FRAME 101:How to maximize frame no matter the type

[jockidc120610]

FRAME IS FIRST THING PEOPLE NOTICE AFTER YOUR HEIGHT OR FACE,THEREFORE IT'S VERY IMPORTANT
In this guide I will explain it's importance and how to maximize it
​

First-Why is it important
-It's viewed as dominant,both genders seeing the same
-embraces masculinity
-gives v-line women go crazy for

Which is ideal?
Everyone talks about bidelt lenght but actual important thing is bidelt to waist ratio.
Ideal is 1.6+ not more than 1.7 which looks uncanny in womens' eyes.

Now-how to max it
​

1.SWIMMAX
It's a no brainer,even if you do only that you will have crazy frame.Look at swimmers and how insane builds they have.During winter I swim 4 x week for around 45 mins and now at summer every day for few hours.However not strictly swim during summer but messing around at the beach.

2.TRAIN LATS AND SHOULDERS
This is something I didn't do until few months ago and it wasn't really a problem lol.
For home workout,do all kinds of push ups and pull/chin ups.
In gym do overhead press,lateral/front raises and cable raises.For lats pull ups,cable rows and pulldown.
That's excersises that I know.

3.FIX POSTURE
If you walk like cavemen your frame won't be seen.At beach when u take your shirt off and walk like you lived 3000 years ago no women is gonna look at that.
Learn to stand like a man.Training back can help from what I know.

4.WAIST
If it doesn't take whole town's police to search to find your waist it's not good enough.If you have genetically wide waist it's over I guess.
Lose weight and don't train obliques,for V-line.Also never train traps.

5.WEAR TIGHT SHIRTS
It's 2025,no person under 20% body fat doesn't have a reason to wear baggy.If you have good muscles compresion shirt is also very good but if you have average fuck ass build wear slightly tight shirts.

6.GET RIB FLARE
Yes you read it right,get rib flare.It helps with an illusion for frame because of obliques or something.There is detailed thread about it just search.
I have it naturally and for those who cry about ,,b-but abs'',abs don't matter as much because for 9 months in a year you won't be naked-it's not like you get any pussy.

7.HARDMAXING
It's not needed if you have normalish-wide clavicles genetically but if you don't I heard from @iblamexyz I think that he uses mk because he has narrow.
I would assume test and hgh are good but for that I can't help.


This guide might be water but it was requested by some such as @hax and @UnknownSub1

@mentally_ill_chad @vortex @iglazeZeta

 

[jockidc120610]

bump ts i wanna hear comments

 

[.gg/discordtriad]

FRAME IS FIRST THING PEOPLE NOTICE AFTER YOUR HEIGHT OR FACE,THEREFORE IT'S VERY IMPORTANT
In this guide I will explain it's importance and how to maximize it
​

First-Why is it important
-It's viewed as dominant,both genders seeing the same
-embraces masculinity
-gives v-line women go crazy for

Which is ideal?
Everyone talks about bidelt lenght but actual important thing is bidelt to waist ratio.
Ideal is 1.6+ not more than 1.7 which looks uncanny in womens' eyes.

Now-how to max it
​

1.SWIMMAX
It's a no brainer,even if you do only that you will have crazy frame.Look at swimmers and how insane builds they have.During winter I swim 4 x week for around 45 mins and now at summer every day for few hours.However not strictly swim during summer but messing around at the beach.

2.TRAIN LATS AND SHOULDERS
This is something I didn't do until few months ago and it wasn't really a problem lol.
For home workout,do all kinds of push ups and pull/chin ups.
In gym do overhead press,lateral/front raises and cable raises.For lats pull ups,cable rows and pulldown.
That's excersises that I know.

3.FIX POSTURE
If you walk like cavemen your frame won't be seen.At beach when u take your shirt off and walk like you lived 3000 years ago no women is gonna look at that.
Learn to stand like a man.Training back can help from what I know.

4.WAIST
If it doesn't take whole town's police to search to find your waist it's not good enough.If you have genetically wide waist it's over I guess.
Lose weight and don't train obliques,for V-line.Also never train traps.

5.WEAR TIGHT SHIRTS
It's 2025,no person under 20% body fat doesn't have a reason to wear baggy.If you have good muscles compresion shirt is also very good but if you have average fuck ass build wear slightly tight shirts.

6.GET RIB FLARE
Yes you read it right,get rib flare.It helps with an illusion for frame because of obliques or something.There is detailed thread about it just search.
I have it naturally and for those who cry about ,,b-but abs'',abs don't matter as much because for 9 months in a year you won't be naked-it's not like you get any pussy.

7.HARDMAXING
It's not needed if you have normalish-wide clavicles genetically but if you don't I heard from @iblamexyz I think that he uses mk because he has narrow.
I would assume test and hgh are good but for that I can't help.


This guide might be water but it was requested by some such as @hax and @UnknownSub1

@mentally_ill_chad @vortex @iglazeZeta

dnr

 

[jockidc120610]

dnr

yeah would agree lol

 

[mentally_ill_chad]

Jo, skoro je ponoc neman koncentracije da sad citan ovo sve, sutra cu

 

[jockidc120610]

Jo, skoro je ponoc neman koncentracije da sad citan ovo sve, sutra cu

ja sam jedva ovo ispisao lol,lkn

 

[slaters]

Just inject Synthol into the delts bro easy

 

[Seong Gi-Hun]

Dnrd

 

[mentally_ill_chad]

ja sam jedva ovo ispisao lol,lkn

Lkn Vojvodo

 

[jockidc120610]

Just inject Synthol into the delts bro easy

option b

 

[jockidc120610]

why is no one commenting i wanna hear thoughts

 

[KeepCopingLads]

Look at swimmers and how insane builds they have.

professional swimmers swim because they are genetically made for it (long torso, wide clavicles, long arms) they don't have the frame because they swim

 

[KeepCopingLads]

bidelt lenght but actual important thing is bidelt to waist ratio

where do you even start measuring for bidelt?

 

[jockidc120610]

professional swimmers swim because they are genetically made for it (long torso, wide clavicles, long arms) they don't have the frame because they swim

no,at my swimming club everyone has crazy frame,from 10yo to older

 

[jockidc120610]

where do you even start measuring for bidelt?

forgot

 

[FlotPSL]

no,at my swimming club everyone has crazy frame,from 10yo to older

How would you even know its from swimming

 

[KeepCopingLads]

no,at my swimming club everyone has crazy frame,from 10yo to older

proving my point
they ''love'' swimming cus they are good at it and why are they good at it. exactly.
let me guess there is one or zero black guys at your swimming club yes or no

 

[iblamedarkness]

Which is ideal?
Everyone talks about bidelt lenght but actual important thing is bidelt to waist ratio.
Ideal is 1.6+ not more than 1.7 which looks uncanny in womens' eyes.

Already have 2+ ratio
is it over?

 

[Djimo]

FRAME IS FIRST THING PEOPLE NOTICE AFTER YOUR HEIGHT OR FACE,THEREFORE IT'S VERY IMPORTANT
In this guide I will explain it's importance and how to maximize it
​

First-Why is it important
-It's viewed as dominant,both genders seeing the same
-embraces masculinity
-gives v-line women go crazy for

Which is ideal?
Everyone talks about bidelt lenght but actual important thing is bidelt to waist ratio.
Ideal is 1.6+ not more than 1.7 which looks uncanny in womens' eyes.

Now-how to max it
​

1.SWIMMAX
It's a no brainer,even if you do only that you will have crazy frame.Look at swimmers and how insane builds they have.During winter I swim 4 x week for around 45 mins and now at summer every day for few hours.However not strictly swim during summer but messing around at the beach.

2.TRAIN LATS AND SHOULDERS
This is something I didn't do until few months ago and it wasn't really a problem lol.
For home workout,do all kinds of push ups and pull/chin ups.
In gym do overhead press,lateral/front raises and cable raises.For lats pull ups,cable rows and pulldown.
That's excersises that I know.

3.FIX POSTURE
If you walk like cavemen your frame won't be seen.At beach when u take your shirt off and walk like you lived 3000 years ago no women is gonna look at that.
Learn to stand like a man.Training back can help from what I know.

4.WAIST
If it doesn't take whole town's police to search to find your waist it's not good enough.If you have genetically wide waist it's over I guess.
Lose weight and don't train obliques,for V-line.Also never train traps.

5.WEAR TIGHT SHIRTS
It's 2025,no person under 20% body fat doesn't have a reason to wear baggy.If you have good muscles compresion shirt is also very good but if you have average fuck ass build wear slightly tight shirts.

6.GET RIB FLARE
Yes you read it right,get rib flare.It helps with an illusion for frame because of obliques or something.There is detailed thread about it just search.
I have it naturally and for those who cry about ,,b-but abs'',abs don't matter as much because for 9 months in a year you won't be naked-it's not like you get any pussy.

7.HARDMAXING
It's not needed if you have normalish-wide clavicles genetically but if you don't I heard from @iblamexyz I think that he uses mk because he has narrow.
I would assume test and hgh are good but for that I can't help.


This guide might be water but it was requested by some such as @hax and @UnknownSub1

@mentally_ill_chad @vortex @iglazeZeta

might this be inspired by me?
you did made it more readable tho

 

[jockidc120610]

How would you even know its from swimming

bro we have really good swimming and waterpolo and club and every single player has good frame while others who dont have average frame

 

[jockidc120610]

proving my point
they ''love'' swimming cus they are good at it and why are they good at it. exactly.
let me guess there is one or zero black guys at your swimming club yes or no

half of them dont wanna be there but coach makes them do their best and there arent niggers at my city even

 

[jockidc120610]

Already have 2+ ratio
is it over?

i mean its mid...

 

[jockidc120610]

might this be inspired by me?
you did made it more readable tho

wait u already made one?

 

[Iraniancel]

dnr

 

[jockidc120610]

dnr

ok

 

[Djimo]

wait u already made one?

high effort (and iq) guide on how to achieve the perfect upper body

This thread is gonna be a follow up of my previous thread in which i explained some measurements but this guide will be more detailed and updated. i really recommend reading the 'how to fix these ratios' spoilers, most effort is put in there [/SPOILER] I hope this helps some people...

looksmax.org

 

[jockidc120610]

@mentally_ill_chad buddiii se

 

[mentally_ill_chad]

@mentally_ill_chad buddiii se

I'm awake and at work

 

[KeepCopingLads]

half of them dont wanna be there but coach makes them do their best and there arent niggers at my city even

Tbh I doubt swimming has enough force or tension to help with frame

 

[KeepCopingLads]

Ideal is 1.6+ not more than 1.7 which looks uncanny in womens' eyes.

1.8 classic

 

[iblamegenetics-]

step 1 have good genetics bump tho sinc its high effort if its not ai

 

[jockidc120610]

Tbh I doubt swimming has enough force or tension to help with frame

cope

 

[jockidc120610]

step 1 have good genetics bump tho sinc its high effort if its not ai

its not,hvala

 

[iblamexyz]

FRAME IS FIRST THING PEOPLE NOTICE AFTER YOUR HEIGHT OR FACE,THEREFORE IT'S VERY IMPORTANT
In this guide I will explain it's importance and how to maximize it
​

First-Why is it important
-It's viewed as dominant,both genders seeing the same
-embraces masculinity
-gives v-line women go crazy for

Which is ideal?
Everyone talks about bidelt lenght but actual important thing is bidelt to waist ratio.
Ideal is 1.6+ not more than 1.7 which looks uncanny in womens' eyes.

Now-how to max it
​

1.SWIMMAX
It's a no brainer,even if you do only that you will have crazy frame.Look at swimmers and how insane builds they have.During winter I swim 4 x week for around 45 mins and now at summer every day for few hours.However not strictly swim during summer but messing around at the beach.

2.TRAIN LATS AND SHOULDERS
This is something I didn't do until few months ago and it wasn't really a problem lol.
For home workout,do all kinds of push ups and pull/chin ups.
In gym do overhead press,lateral/front raises and cable raises.For lats pull ups,cable rows and pulldown.
That's excersises that I know.

3.FIX POSTURE
If you walk like cavemen your frame won't be seen.At beach when u take your shirt off and walk like you lived 3000 years ago no women is gonna look at that.
Learn to stand like a man.Training back can help from what I know.

4.WAIST
If it doesn't take whole town's police to search to find your waist it's not good enough.If you have genetically wide waist it's over I guess.
Lose weight and don't train obliques,for V-line.Also never train traps.

5.WEAR TIGHT SHIRTS
It's 2025,no person under 20% body fat doesn't have a reason to wear baggy.If you have good muscles compresion shirt is also very good but if you have average fuck ass build wear slightly tight shirts.

6.GET RIB FLARE
Yes you read it right,get rib flare.It helps with an illusion for frame because of obliques or something.There is detailed thread about it just search.
I have it naturally and for those who cry about ,,b-but abs'',abs don't matter as much because for 9 months in a year you won't be naked-it's not like you get any pussy.

7.HARDMAXING
It's not needed if you have normalish-wide clavicles genetically but if you don't I heard from @iblamexyz I think that he uses mk because he has narrow.
I would assume test and hgh are good but for that I can't help.


This guide might be water but it was requested by some such as @hax and @UnknownSub1

@mentally_ill_chad @vortex @iglazeZeta

I don't use mk jfl

dnr gudie will do tho