frame ascension

[penguinza]

let me know if anyone wants an in depth high iq guide

 

[MA_ascender]

just use steroids. what's your cycle?

 

[<6PSLcel]

puberty + working out

nothing special dude

 

[CarrotMaxxer]

well obviously the more info the better
post the guide

 

[IAMNOTANINCEL]

wheres the frame ascension?

 

[polishman]

obsessed italian above me

 

[lestoa]

puberty + working out

nothing special dude

 

[chrisN]

Frauded

 

[chrisN]

Waist is too wide

 

[penguinza]

wheres the frame ascension?

jfl

 

[penguinza]

well obviously the more info the better
post the guide

bet ill cook a long ass one and tag u when I post

 

[penguinza]

Waist is too wide

cope

 

[MA_ascender]

bet ill cook a long ass one and tag u when I post

tag me too saar

 

[chrisN]

cope

Post a none frauded pic before saying anything, even in your giga frauded pic your waist looks wide

 

[penguinza]

tag me too saar

bet bhai

 

[klimo]

bet ill cook a long ass one and tag u when I post

tag me when you do

 

[penguinza]

tag me when you do

got u babe

 

[ijustwanttobepretty]

let me know if anyone wants an in depth high iq guideView attachment 2956453

ur bones barely grew u just put on muscle, it doesnt even look that good cause even at a low body fat you still have a wide waist, its all genetics lmao

 

[penguinza]

ur bones barely grew u just put on muscle, it doesnt even look that good cause even at a low body fat you still have a wide waist, its all genetics lmao

I mean ya its mostly genetics+lifting but bro my bones def grew more than a little bit

 

[yyamann]

is frame attention in the room with us

 

[JefeM0g]

Did you bother training chest at all ?

 

[penguinza]

Did you bother training chest at all ?

unfortunately u can't get genetically blessed in every aspect of life, my chest genetics r shit LOL I've done everything in my power to improve my chest but its still doodoo

 

[horsefacin]

no frame ascension for your chest insertions
tbh id go as far as to say if you know your insertions are shit you shouldnt gymmax, the gap always looks terrible. i learned this the hard way and im trying to atrophy my gains from 2022 still