
UsernameD
Iron
- Joined
- Jan 25, 2025
- Posts
- 10
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I have 22 inch bidelt untrained, is 24 within reach naturally ? Does anyone have experience with this i'm currently already doing lateral raises and face pulls everyday and I want to implement reeves shrugs , pullovers and deep squats with deep breathing for ribcage expansion. Has anyone successfully increased their bidelt naturally ? Ive heard that just doing wider exercises can get you wider which has some logic behind it like wider pull ups and the reeves deadlift/shrug? I will give my results as i find my groove! Anyone who is really serious about improving aesthetic and strength please message me I want to share information!
