Frame Maxxing?

[UsernameD]

I have 22 inch bidelt untrained, is 24 within reach naturally ? Does anyone have experience with this i'm currently already doing lateral raises and face pulls everyday and I want to implement reeves shrugs , pullovers and deep squats with deep breathing for ribcage expansion. Has anyone successfully increased their bidelt naturally ? Ive heard that just doing wider exercises can get you wider which has some logic behind it like wider pull ups and the reeves deadlift/shrug? I will give my results as i find my groove! Anyone who is really serious about improving aesthetic and strength please message me I want to share information!

 

[Jonas2k7]

I have 22 inch bidelt untrained

i'm currently already doing lateral raises

"22 inch bidelt untrained" but is doing lateral raises aha

 

[UsernameD]

What is it now?

I literally just started

"22 inch bidelt untrained" but is doing lateral raises aha

I just started training

 

[Deleted member 131603]

You shouldn't be worrying about that buddy , debloat asap

 

[Bl0odKn1ght]

U look overweight based on face. 22 does not count for you (no offence)

 

[Jonas2k7]

I literally just started

I just started training

Just wanted to point that out my bad.

Reeves deadlift is cope and won't change your clavicle length, you are really just better off focusing on increasing muscle mass on your side delts to increase your bidelt.

 

[danilioqqq]

U look overweight based on face. 22 does not count for you (no offence)

he's still huge
not that overweight that his bidelt would grow a couple inches tbh

 

[UsernameD]

You shouldn't be worrying about that buddy , debloat asap

I am already lost 20 pounds another 80 to go at least! Im also doing 1g sodium 4g potassium

 

[danilioqqq]

what's your height?
yes to lateral raises, shoulder presses or whatever
also practice posture to properly display the shoulders

 

[danilioqqq]

I am already lost 20 pounds another 80 to go at least! Im also doing 1g sodium 4g potassium

muh debloat
just eat animal based, train, you will be fine don't overcomplicate it
cut carbs as much as possible
if you crave sugar and carbs eat fruit

 

[Bl0odKn1ght]

he's still huge
not that overweight that his bidelt would grow a couple inches tbh

It would, i can see it.

I would know cuz i lost weight and was not even close to his bf% and still lost 1 inch

 

[UsernameD]

what's your height?
yes to lateral raises, shoulder presses or whatever
also practice posture to properly display the shoulders

my posture is shit bad fhp and hyperlordosis , I was supposed to be at least 6'0 and im 5'10.3 night height so im doing chin tucks a bunch of spinal rolls and stretches

 

[danilioqqq]

It would, i can see it.

I would know cuz i lost weight and was not even close to his bf% and still lost 1 inch

maybe im retarded

 

[UsernameD]

It would, i can see it.

I would know cuz i lost weight and was not even close to his bf% and still lost 1 inch

its not going to decrease i think its muscle at least it feels like it either way my goal is to maintain 22 during cut and get to 23-24. its the same with my wrists and ankles their lean for my weight all of the weight is stored elsewhere im just big 8 inch wrists and 11 inch ankles untrained hard on bone tight measurements.

 

[danilioqqq]

my posture is shit bad fhp and hyperlordosis , I was supposed to be at least 6'0 and im 5'10.3 night height so im doing chin tucks a bunch of spinal rolls and stretches

nice that's good

 

[danilioqqq]

its not going to decrease i think its muscle at least it feels like it either way my goal is to maintain 22 during cut and get to 23-24

at the end of the day if you are lean with 22'' it's still huge, esp for 5'10ish
you will look uncanny with 23+

 

[danilioqqq]

at the end of the day if you are lean with 22'' it's still huge, esp for 5'10ish
you will look uncanny with 23+

im 182cm with 52-54cm bidelt and I feel pretty big, not huge but still

 

[Bl0odKn1ght]

maybe im retarded

Nah, u good

its not going to decrease i think its muscle at least it feels like it either way my goal is to maintain 22 during cut and get to 23-24. its the same with my wrists and ankles their lean for my weight all of the weight is stored elsewhere im just big 8 inch wrists and 11 inch ankles untrained hard on bone tight measurements.

Sorry bro, but with the amount you will have to lose you wont maintain 22

But dont worry abt frame rn, just lose the weight and that is be 100 times more signifigant than having a 24 inch bidelt

 

[danilioqqq]

Nah, u good

Sorry bro, but with the amount you will have to lose you wont maintain 22

But dont worry abt frame rn, just lose the weight and that is be 100 times more signifigant than having a 24 inch bidelt

how much fat do you think is in delts
I feel like mine are pretty lean but im considerably fat (20ish% bf) but my face looks much leaner and delts look lean asw will i regress when cutting?
I can hardly feel any fat there
maybe it's a fat distribution thing

 

[Bl0odKn1ght]

how much fat do you think is in delts

Depends on persons, but it would probably be around the same as arms maybe a little less if i would take a guess.

I feel like mine are pretty lean but im considerably fat (20ish% bf) but my face looks much leaner and delts look lean asw will i regress when cutting?
I can hardly feel any fat there

You will

Also rep me back bhai

 

[danilioqqq]

Depends on persons, but it would probably be around the same as arms maybe a little less if i would take a guess.

You will

Also rep me back bhai

yea sry WHY AM I STILL GREY
am I greycel for life

 

[Bl0odKn1ght]

yea sry WHY AM I STILL GREY
am I greycel for life

U should be "upgraded" in under an hour atleast