frame with backpacks

[framemonke]

how i can improve my frame with my backpacks i have good genetics

 

[vrilmaxxer]

you can't

 

[framemonke]

you can't

why

 

[KaisenMaxxer]

how i can improve my frame with my backpacks i have good genetics

wtf do you mean

 

[Raphysm]

how i can improve my frame with my backpacks i have good genetics

Oh like the backpack pushup pull ups and stuff ?

 

[framemonke]

like swing dumbbells to the sides or smth like that

 

[framemonke]

wtf do you mean

like exercises with my backpacks to do my frame wider

 

[Raphysm]

like exercises with my backpacks to do my frame wider

Just do wide grip pull ups with weight load but the best cope exercise for frame is reeves deadlift , try with objects at home