frame

[iblamebidelt]

how i can increase my frame [ bidelt ] ??

 

[SidMasterUltra]

Lift weights, main thing for the v taper is lots of lateral raises. Research a lot of variants but to make your frame look wider it's your side delt. As for actually enlarging your frame... It's a gift. But training your shoulder and side delt can help significantly

 

[superpsycho]

genetics

 

[mogandpillage]

Have high T

 

[ind1gos]

train ur lats and rear delts

 

[KB_maxxer]

eat semen

 

[iblamegenetics7681]

how i can increase my frame [ bidelt ] ??

genetics, train front delt. side delt and rear delt, blast roids