FRAMEMAX SOFT/HARDAXING WAYS [MEGATHREAD]

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jefty

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HARDWAYS
  • Anabolic Steroids can help increase muscle mass but come with significant health risks, including liver damage, cardiovascular issues, and hormonal imbalances.https://looksmax.org/threads/the-ultimate-framemaxxing-megaguide-framecels-gtfih-or-forever-rot.552586/
  • Human Growth Hormone (HGH) can also contribute to increased muscle mass but has potential side effects like joint pain, carpal tunnel syndrome, and increased risk of certain cancers.https://dir.indiamart.com/search.mp?ss=hgh+injection&v=4&mcatid=180204&catid=360&src=as-context%7Ckwd%3Dhgh+inyect%7Cpos%3D1%7Ccat%3D360%7Cmcat%3D180204%7Ckwd_len%3D10%7Ckwd_cnt%3D2&prdsrc=1&tags=res:RC4|ktp:N0|stype:attr=1|mtp:S|wc:2|qr_nm:gd|cs:8162|com-cf:nl|ptrs:na|mc:180204|cat:360|qry_typ:p|lang:en|rtn:0-0-0-0-0-10-0

SOFTWAYS
    • Overhead Press (Barbell or Dumbbell): This exercise targets the deltoid muscles (shoulders) and is one of the most effective for building width in the upper body.
    • Lateral Raises: To focus on the lateral (middle) part of the deltoids, lateral raises can help give the shoulders a broader appearance.
    • Arnold Press: A variation of the overhead press, this movement emphasizes shoulder development for added width.
  • Back Exercises:
    • Pull-Ups/Chin-Ups: These compound movements target the upper back and biceps, helping to build width and strength in your upper body.
    • Lat Pulldowns: Focus on developing the latissimus dorsi (lats), the muscles along the sides of your back. Well-developed lats can create the appearance of a wider torso.
    • Rows (Barbell or Dumbbell): Rows strengthen the back and help create a V-shaped physique by focusing on the middle and upper back muscles.
  • Chest Exercises:
    • Bench Press (Barbell or Dumbbell): Building chest muscles, particularly the outer portion, can add width to the upper body and create a broader chest.
    • Incline Presses: By hitting the upper chest, incline presses help provide overall upper body size and shape.
  • Traps (Trapezius) Training:
    • Shrugs: Building up the traps helps add muscle to the upper back and neck area, contributing to a wider appearance.
    • Face Pulls: A great exercise for improving posture and developing the upper back and shoulders.

2. Lower Body Training (For Balance and Proportions)

  • Squats and Deadlifts: While focusing on upper body width is key, lower body training (particularly squats and deadlifts) will help balance the frame, making your entire body look more proportionate and fuller.
  • Lunges or Step-Ups: These can help with building strong legs and glutes, contributing to a well-rounded, balanced physique.

3. Posture Improvement

  • Standing Tall: Improving your posture can give the illusion of a wider frame. Stand up straight with shoulders back and chest open.
  • Postural Exercises: Strengthening muscles involved in maintaining good posture (like the core, back, and shoulder stabilizers) can improve your overall body alignment and appearance.
    • Planks: Strengthen the core muscles, which support good posture.
    • Scapular Retraction: Practice exercises like reverse flys or rows to work on shoulder blade retraction, which can help you stand with a broader, more confident posture.

4. Nutrition and Recovery

  • Protein Intake: To support muscle growth, ensure you’re consuming adequate protein (about 1.6–2.2 grams per kilogram of body weight, depending on your goals). Protein-rich foods like chicken, fish, eggs, and plant-based sources like beans and lentils are important for muscle repair and growth.
  • Caloric Surplus: To build muscle, you may need to eat in a caloric surplus, meaning consuming more calories than you burn. Focus on nutrient-dense foods to support muscle growth without excessive fat gain.
  • Recovery and Sleep: Give your body enough time to recover by getting adequate rest and sleep (7-9 hours per night). Muscle growth happens during recovery, not during the workout itself.

SOME EXERCISES FOR FRAME


 
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1000004147
 
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@the atrain
 
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Might take human growth hormone
 
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Good thread nigga
 
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High iq as fuck gonna re read again tomorrow because I’m half asleep
 
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Water
 
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total chatgpt death, delete your account
 
  • JFL
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HARDWAYS
  • Anabolic Steroids can help increase muscle mass but come with significant health risks, including liver damage, cardiovascular issues, and hormonal imbalances.https://looksmax.org/threads/the-ultimate-framemaxxing-megaguide-framecels-gtfih-or-forever-rot.552586/
  • Human Growth Hormone (HGH) can also contribute to increased muscle mass but has potential side effects like joint pain, carpal tunnel syndrome, and increased risk of certain cancers.https://dir.indiamart.com/search.mp?ss=hgh+injection&v=4&mcatid=180204&catid=360&src=as-context%7Ckwd%3Dhgh+inyect%7Cpos%3D1%7Ccat%3D360%7Cmcat%3D180204%7Ckwd_len%3D10%7Ckwd_cnt%3D2&prdsrc=1&tags=res:RC4|ktp:N0|stype:attr=1|mtp:S|wc:2|qr_nm:gd|cs:8162|com-cf:nl|ptrs:na|mc:180204|cat:360|qry_typ:p|lang:en|rtn:0-0-0-0-0-10-0

SOFTWAYS
    • Overhead Press (Barbell or Dumbbell): This exercise targets the deltoid muscles (shoulders) and is one of the most effective for building width in the upper body.
    • Lateral Raises: To focus on the lateral (middle) part of the deltoids, lateral raises can help give the shoulders a broader appearance.
    • Arnold Press: A variation of the overhead press, this movement emphasizes shoulder development for added width.
  • Back Exercises:
    • Pull-Ups/Chin-Ups: These compound movements target the upper back and biceps, helping to build width and strength in your upper body.
    • Lat Pulldowns: Focus on developing the latissimus dorsi (lats), the muscles along the sides of your back. Well-developed lats can create the appearance of a wider torso.
    • Rows (Barbell or Dumbbell): Rows strengthen the back and help create a V-shaped physique by focusing on the middle and upper back muscles.
  • Chest Exercises:
    • Bench Press (Barbell or Dumbbell): Building chest muscles, particularly the outer portion, can add width to the upper body and create a broader chest.
    • Incline Presses: By hitting the upper chest, incline presses help provide overall upper body size and shape.
  • Traps (Trapezius) Training:
    • Shrugs: Building up the traps helps add muscle to the upper back and neck area, contributing to a wider appearance.
    • Face Pulls: A great exercise for improving posture and developing the upper back and shoulders.

2. Lower Body Training (For Balance and Proportions)

  • Squats and Deadlifts: While focusing on upper body width is key, lower body training (particularly squats and deadlifts) will help balance the frame, making your entire body look more proportionate and fuller.
  • Lunges or Step-Ups: These can help with building strong legs and glutes, contributing to a well-rounded, balanced physique.

3. Posture Improvement

  • Standing Tall: Improving your posture can give the illusion of a wider frame. Stand up straight with shoulders back and chest open.
  • Postural Exercises: Strengthening muscles involved in maintaining good posture (like the core, back, and shoulder stabilizers) can improve your overall body alignment and appearance.
    • Planks: Strengthen the core muscles, which support good posture.
    • Scapular Retraction: Practice exercises like reverse flys or rows to work on shoulder blade retraction, which can help you stand with a broader, more confident posture.

4. Nutrition and Recovery

  • Protein Intake: To support muscle growth, ensure you’re consuming adequate protein (about 1.6–2.2 grams per kilogram of body weight, depending on your goals). Protein-rich foods like chicken, fish, eggs, and plant-based sources like beans and lentils are important for muscle repair and growth.
  • Caloric Surplus: To build muscle, you may need to eat in a caloric surplus, meaning consuming more calories than you burn. Focus on nutrient-dense foods to support muscle growth without excessive fat gain.
  • Recovery and Sleep: Give your body enough time to recover by getting adequate rest and sleep (7-9 hours per night). Muscle growth happens during recovery, not during the workout itself.

SOME EXERCISES FOR FRAME



Chatgpt ass thread. Mods should delete this shit.
 
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This is literally so bad
 
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Jordan Barret pfp ahhh💀
Nigga uses chatgpt for a shitty ass shit thread and get ofended, kys mf i just waste 15 second of my life watching this braindead thread.
 
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  • JFL
Reactions: 3letricskelly, Kelly Oubre Jr and jefty
Nigga uses chatgpt for a shitty ass shit thread and get ofended, kys mf i just waste 15 second of my life watching this braindead thread.
Nigga has 34 post:lul:
 
Nah go larping to other forum
"Okay, here's a clever response for when you're disrespected on an incel forum:"
 
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"Okay, here's a clever response for when you're disrespected on an incel forum:"
I LOVE this forum, i dont go to people threads to say its bad lol, read the rules:lul:
 
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What the fuck is this load of bullshit lmao
 
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HARDWAYS
  • Anabolic Steroids can help increase muscle mass but come with significant health risks, including liver damage, cardiovascular issues, and hormonal imbalances.https://looksmax.org/threads/the-ultimate-framemaxxing-megaguide-framecels-gtfih-or-forever-rot.552586/
  • Human Growth Hormone (HGH) can also contribute to increased muscle mass but has potential side effects like joint pain, carpal tunnel syndrome, and increased risk of certain cancers.https://dir.indiamart.com/search.mp?ss=hgh+injection&v=4&mcatid=180204&catid=360&src=as-context%7Ckwd%3Dhgh+inyect%7Cpos%3D1%7Ccat%3D360%7Cmcat%3D180204%7Ckwd_len%3D10%7Ckwd_cnt%3D2&prdsrc=1&tags=res:RC4|ktp:N0|stype:attr=1|mtp:S|wc:2|qr_nm:gd|cs:8162|com-cf:nl|ptrs:na|mc:180204|cat:360|qry_typ:p|lang:en|rtn:0-0-0-0-0-10-0

SOFTWAYS
    • Overhead Press (Barbell or Dumbbell): This exercise targets the deltoid muscles (shoulders) and is one of the most effective for building width in the upper body.
    • Lateral Raises: To focus on the lateral (middle) part of the deltoids, lateral raises can help give the shoulders a broader appearance.
    • Arnold Press: A variation of the overhead press, this movement emphasizes shoulder development for added width.
  • Back Exercises:
    • Pull-Ups/Chin-Ups: These compound movements target the upper back and biceps, helping to build width and strength in your upper body.
    • Lat Pulldowns: Focus on developing the latissimus dorsi (lats), the muscles along the sides of your back. Well-developed lats can create the appearance of a wider torso.
    • Rows (Barbell or Dumbbell): Rows strengthen the back and help create a V-shaped physique by focusing on the middle and upper back muscles.
  • Chest Exercises:
    • Bench Press (Barbell or Dumbbell): Building chest muscles, particularly the outer portion, can add width to the upper body and create a broader chest.
    • Incline Presses: By hitting the upper chest, incline presses help provide overall upper body size and shape.
  • Traps (Trapezius) Training:
    • Shrugs: Building up the traps helps add muscle to the upper back and neck area, contributing to a wider appearance.
    • Face Pulls: A great exercise for improving posture and developing the upper back and shoulders.

2. Lower Body Training (For Balance and Proportions)

  • Squats and Deadlifts: While focusing on upper body width is key, lower body training (particularly squats and deadlifts) will help balance the frame, making your entire body look more proportionate and fuller.
  • Lunges or Step-Ups: These can help with building strong legs and glutes, contributing to a well-rounded, balanced physique.

3. Posture Improvement

  • Standing Tall: Improving your posture can give the illusion of a wider frame. Stand up straight with shoulders back and chest open.
  • Postural Exercises: Strengthening muscles involved in maintaining good posture (like the core, back, and shoulder stabilizers) can improve your overall body alignment and appearance.
    • Planks: Strengthen the core muscles, which support good posture.
    • Scapular Retraction: Practice exercises like reverse flys or rows to work on shoulder blade retraction, which can help you stand with a broader, more confident posture.

4. Nutrition and Recovery

  • Protein Intake: To support muscle growth, ensure you’re consuming adequate protein (about 1.6–2.2 grams per kilogram of body weight, depending on your goals). Protein-rich foods like chicken, fish, eggs, and plant-based sources like beans and lentils are important for muscle repair and growth.
  • Caloric Surplus: To build muscle, you may need to eat in a caloric surplus, meaning consuming more calories than you burn. Focus on nutrient-dense foods to support muscle growth without excessive fat gain.
  • Recovery and Sleep: Give your body enough time to recover by getting adequate rest and sleep (7-9 hours per night). Muscle growth happens during recovery, not during the workout itself.

SOME EXERCISES FOR FRAME



Yo good thread but also include reeves deadlift, might be cope but they say that it will stretch ur clavicles and widen it even more
 
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Reactions: Deleted member 125661
HARDWAYS
  • Anabolic Steroids can help increase muscle mass but come with significant health risks, including liver damage, cardiovascular issues, and hormonal imbalances.https://looksmax.org/threads/the-ultimate-framemaxxing-megaguide-framecels-gtfih-or-forever-rot.552586/
  • Human Growth Hormone (HGH) can also contribute to increased muscle mass but has potential side effects like joint pain, carpal tunnel syndrome, and increased risk of certain cancers.https://dir.indiamart.com/search.mp?ss=hgh+injection&v=4&mcatid=180204&catid=360&src=as-context%7Ckwd%3Dhgh+inyect%7Cpos%3D1%7Ccat%3D360%7Cmcat%3D180204%7Ckwd_len%3D10%7Ckwd_cnt%3D2&prdsrc=1&tags=res:RC4|ktp:N0|stype:attr=1|mtp:S|wc:2|qr_nm:gd|cs:8162|com-cf:nl|ptrs:na|mc:180204|cat:360|qry_typ:p|lang:en|rtn:0-0-0-0-0-10-0

SOFTWAYS
    • Overhead Press (Barbell or Dumbbell): This exercise targets the deltoid muscles (shoulders) and is one of the most effective for building width in the upper body.
    • Lateral Raises: To focus on the lateral (middle) part of the deltoids, lateral raises can help give the shoulders a broader appearance.
    • Arnold Press: A variation of the overhead press, this movement emphasizes shoulder development for added width.
  • Back Exercises:
    • Pull-Ups/Chin-Ups: These compound movements target the upper back and biceps, helping to build width and strength in your upper body.
    • Lat Pulldowns: Focus on developing the latissimus dorsi (lats), the muscles along the sides of your back. Well-developed lats can create the appearance of a wider torso.
    • Rows (Barbell or Dumbbell): Rows strengthen the back and help create a V-shaped physique by focusing on the middle and upper back muscles.
  • Chest Exercises:
    • Bench Press (Barbell or Dumbbell): Building chest muscles, particularly the outer portion, can add width to the upper body and create a broader chest.
    • Incline Presses: By hitting the upper chest, incline presses help provide overall upper body size and shape.
  • Traps (Trapezius) Training:
    • Shrugs: Building up the traps helps add muscle to the upper back and neck area, contributing to a wider appearance.
    • Face Pulls: A great exercise for improving posture and developing the upper back and shoulders.

2. Lower Body Training (For Balance and Proportions)

  • Squats and Deadlifts: While focusing on upper body width is key, lower body training (particularly squats and deadlifts) will help balance the frame, making your entire body look more proportionate and fuller.
  • Lunges or Step-Ups: These can help with building strong legs and glutes, contributing to a well-rounded, balanced physique.

3. Posture Improvement

  • Standing Tall: Improving your posture can give the illusion of a wider frame. Stand up straight with shoulders back and chest open.
  • Postural Exercises: Strengthening muscles involved in maintaining good posture (like the core, back, and shoulder stabilizers) can improve your overall body alignment and appearance.
    • Planks: Strengthen the core muscles, which support good posture.
    • Scapular Retraction: Practice exercises like reverse flys or rows to work on shoulder blade retraction, which can help you stand with a broader, more confident posture.

4. Nutrition and Recovery

  • Protein Intake: To support muscle growth, ensure you’re consuming adequate protein (about 1.6–2.2 grams per kilogram of body weight, depending on your goals). Protein-rich foods like chicken, fish, eggs, and plant-based sources like beans and lentils are important for muscle repair and growth.
  • Caloric Surplus: To build muscle, you may need to eat in a caloric surplus, meaning consuming more calories than you burn. Focus on nutrient-dense foods to support muscle growth without excessive fat gain.
  • Recovery and Sleep: Give your body enough time to recover by getting adequate rest and sleep (7-9 hours per night). Muscle growth happens during recovery, not during the workout itself.

SOME EXERCISES FOR FRAME



chat gpt water is wet thread
 
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pajeet linked indiamart and said thigns everyone knows
 
"MEGATHREAD" and its just people barking at each other, LMAO GO ROPE
 

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