Framemaxing growth of actual clavicles and expansion of scapula.

[ascendingmoid]

So to give some background I’ve been gymcelling for 5 years I’m 17 and my physique is kind of mid. Most important thing for physique is frame. And I’m trying to figure out if exercises that supposedly grow your clavicles and expand your scapula or cope or not.

The exercises:

Reeves deadlifts

Hanging with wide grip

Hercules holds

I’ve been doing these for a couple of months and I just want to know if I’m wasting my time. I plan to hop on HGH soon so I know that will help and is what’s really gonna work.

 

[AtrophicPyra]

So to give some background I’ve been gymcelling for 5 years I’m 17 and my physique is kind of mid. Most important thing for physique is frame. And I’m trying to figure out if exercises that supposedly grow your clavicles and expand your scapula or cope or not.

The exercises:

Reeves deadlifts

Hanging with wide grip

Hercules holds

I’ve been doing these for a couple of months and I just want to know if I’m wasting my time. I plan to hop on HGH soon so I know that will help and is what’s really gonna work.

completely cope, closest u will get is doing lateral raises, and overall shoulders for an illusion of an increased frame.

or just take test and tren