FrameMaxxing/Workout Split Help

[namemern]

I am currently on 500mg of test and 10iu of HGH and right now and Im trying to figure what my workout plan/split should be? I dgaf about my legs Im just trying to framemax and build most amount of muscle efficiently as possible. Because I dont know how many sets I should be doing for a certain muscle group or what workouts I should be doing, etc. Any tips?

 

[emo-ogre666]

UL 2 times a week. UL UL and 3 sets of 4-8 with heavy weight.

 

[namemern]

wait only 2 times a week?

UL 2 times a week. UL UL and 3 sets of 4-8 with heavy weight.

 

[emo-ogre666]

wait only 2 times a week?

No its like a cycle lol. UL Rest UL. PLEASE WATCH THIS ---->

 

[zanxpl]

I am currently on 500mg of test and 10iu of HGH and right now and Im trying to figure what my workout plan/split should be? I dgaf about my legs Im just trying to framemax and build most amount of muscle efficiently as possible. Because I dont know how many sets I should be doing for a certain muscle group or what workouts I should be doing, etc. Any tips?

The most optimal way to build muscle is low volume (1-2 sets 8 reps) heavy weight, because:

high tension -> greater signal -> recruitment of high-threshold motor units -> high hypertrophy potential - > anabolic signaling pathways activate quickly. More reps = more fatigue when 1 set is enough to activate 80%+ of motor units

 

[namemern]

No its like a cycle lol. UL Rest UL. PLEASE WATCH THIS ---->

Ty

 

[emo-ogre666]

Ty

Of course.

 

[namemern]

Of course.

Do you use this split? if so how is it?

 

[emo-ogre666]

Do you use this split? if so how is it?

Yes I use this split. It is really good I like how I can hit all my upper in one day and lower one day. The frequency you hit all the muscles is like REALLY good; so as long as your sleep, and nutrition are on point the gains and strength gain are fucking awesome. The only cons is that it makes you exhasted; Like your CNS will def be fried the first 3 weeks until your body adapts-then its great. But since your on test, and hgh this split will ascend you.

 

[namemern]

Yes I use this split. It is really good I like how I can hit all my upper in one day and lower one day. The frequency you hit all the muscles is like REALLY good; so as long as your sleep, and nutrition are on point the gains and strength gain are fucking awesome. The only cons is that it makes you exhasted; Like your CNS will def be fried the first 3 weeks until your body adapts-then its great. But since your on test, and hgh this split will ascend you.

Based off his video should I start off with FB then because I just started actually "lifting" 2 weeks ago and this is my first time on this split?

 

[emo-ogre666]

Based off his video should I start off with FB then because I just started actually "lifting" 2 weeks ago and this is my first time on this split?

Yeah start Full Body to get the cns adjusted

 

[namemern]

Yeah start Full Body to get the cns adjusted

Do i really need to do legs or should i still do it? because I could care less tbh

 

[emo-ogre666]

Do i really need to do legs or should i still do it? because I could care less tbh

Yeah do legs.

 

[Deleted member 126862]

retarted moron blasting 500 test without having programming

 

[namemern]

retarted moron blasting 500 test without having programming

?

 

[Deleted member 126862]

?

you are retard.

Absolutely overdosed on gear, no programming, not hitting legs, and i can bet your diet is shit, you Should not be running gear.

 

[namemern]

you are retard.

Absolutely overdosed on gear, no programming, not hitting legs, and i can bet your diet is shit, you Should not be running gear.

my diet is on point and tbh i dont know wtf you mean when you say programming

 

[Deleted member 126862]

my diet is on point and tbh i dont know wtf you mean when you say programming

This is my point. You are moron, you can make same progress with hrt dosages as you do with 500 test and 10 units of growth.

btw starting cycle as 500 test is most stupid idea ever

 

[namemern]

This is my point. You are moron, you can make same progress with hrt dosages as you do with 500 test and 10 units of growth.

btw starting cycle as 500 test is most stupid idea ever

if you think 500 test starting is bad then you your iq is sub50 cock sucker same side effects as 250mg you probably think 4 iu of hgh and 200mgof test is good enough for facial gain and muscle growth fucking idiot

 

[Deleted member 126862]

if you think 500 test starting is bad then you your iq is sub50 cock sucker same side effects as 250mg you probably think 4 iu of hgh and 200mgof test is good enough for facial gain and muscle growth fucking idiot

i made 2x the progress on 175 test with 4 units of growth

than you ever will made on 500 test and 10ui of gh

 

[namemern]

i made 2x the progress on 175 test with 4 units of growth

than you ever will made on 500 test and 10ui of gh

sure buddy just proving my point you probably think 500test is a high dosage to

 

[Deleted member 346253]

I am currently on 500mg of test and 10iu of HGH and right now and Im trying to figure what my workout plan/split should be? I dgaf about my legs Im just trying to framemax and build most amount of muscle efficiently as possible. Because I dont know how many sets I should be doing for a certain muscle group or what workouts I should be doing, etc. Any tips?

ur never gonna be consistent enough to make progress if u dont make urself like lifting, at least thats how shit was for me. but to frame max spam lateral raises, youll recover in time to avoid fatigue if ur on what youre saying ur on gear wise. don't shouldermax to the point of looking like a fraud irl like andro tho make sure ur physique is relatively balanced.

 

[namemern]

Yeah do legs.

Can I be in a 200-300 calorie deficit and still gain a lot of muscle with the amount of test and HGH I’m taking and as long as I eat 1:1 protein?

 

[whos]

Can I be in a 200-300 calorie deficit and still gain a lot of muscle with the amount of test and HGH I’m taking and as long as I eat 1:1 protein?

yeah u don't need surplus of cals to grow muscle

 

[emo-ogre666]

Can I be in a 200-300 calorie deficit and still gain a lot of muscle with the amount of test and HGH I’m taking and as long as I eat 1:1 protein?

Hell yeah bro no surplus is needed for muscle gain

 

[namemern]

Hell yeah bro no surplus is needed for muscle gain

I was looking at Dorian’s video you sent me and for the full body eod, should i be alternating workouts or keep the sames ones? And since it’s only 1x set per workout, wouldn’t that not be optimal for muscle growth?

 

[emo-ogre666]

I was looking at Dorian’s video you sent me and for the full body eod, should i be alternating workouts or keep the sames ones? And since it’s only 1x set per workout, wouldn’t that not be optimal for muscle growth?

Yeah definitely change them bi monthly. No since your on gear anything is optimal

 

[JEEropecation]

Best lifting content for hypertrophy. Listen to his advice run some of his newbie splits ik he’s a noble natty but no one compares.

 

[namemern]

Yeah definitely change them bi monthly. No since your on gear anything is optimal

But should I do 2 sets instead of one or it doesn’t matter?

 

[namemern]

I just did first Full body today and I wasn’t like super fatigued after doing 1x set for every workout. Should I just do 2x sets instead? Cause after what I did today I feel like I wouldn’t gain “that much muscle” but I could be wrong idk what do you think?

 

[emo-ogre666]

But should I do 2 sets instead of one or it doesn’t matter?

I mean it doesn't matter but try it all dude the gym is our lab, and we can experiment just try it all

 

[emo-ogre666]

I just did first Full body today and I wasn’t like super fatigued after doing 1x set for every workout. Should I just do 2x sets instead? Cause after what I did today I feel like I wouldn’t gain “that much muscle” but I could be wrong idk what do you think?

Oh damn hell yeah bro thats sick im glad you werent extremely fatigued. Hell yeah go for 2 sets next time.