asdvek
ㅤ
- Joined
- Feb 7, 2024
- Posts
- 27,891
- Reputation
- 41,471
And also do NoFap to gain EQ.
Only foods I will be eating are meat and egg yolks raw, and some other stuff if i find.
No processed food, carbs like bread, pasta, rice or anything like that, sugar, fruit etc
will hopefully get leaner, ofc leanmax isnt a 2 week thing but ill see how lean i can get in 2 weeks. And cardio. High protein so i dont lose muscle mass.
Only foods I will be eating are meat and egg yolks raw, and some other stuff if i find.
No processed food, carbs like bread, pasta, rice or anything like that, sugar, fruit etc
will hopefully get leaner, ofc leanmax isnt a 2 week thing but ill see how lean i can get in 2 weeks. And cardio. High protein so i dont lose muscle mass.