Fruading frame method

[mewael]

Frauding always works, I found this new method of fruading if you can't afford shoulder pats/gym. I don't go to the gym cus it's boring working for sum, so I found this new method on fruadinf frame.

First thing you do take any short. Not to tight not to light(I'll block blood). Anyways what it does, it pushes your lats and to add more you fan put it slightly higher for better delts. It's also essay to cover up with a shirt

 

[Orka]

yea I think i'd just rather do some exercises bro

 

[ybuyhgui]

not such a bad idea tbh

 

[ybuyhgui]

this could make me look tuff in a suit

 

[Deleted member 99272]

Frauding always works, I found this new method of fruading if you can't afford shoulder pats/gym. I don't go to the gym cus it's boring working for sum, so I found this new method on fruadinf frame.

First thing you do take any short. Not to tight not to light(I'll block blood). Anyways what it does, it pushes your lats and to add more you fan put it slightly higher for better delts. It's also essay to cover up with a shirt
View attachment 4225015

 

[Psocho]

yea I think i'd just rather do some exercises bro

what about the guy on the left do you think exercise will save him?

 

[Deleted member 226831]

what about the guy on the right do you think exercise will save him?


View attachment 4225042

Hey bud what happened to having 127iq? A good trick to know your lefts from rights is to make "L" shapes with both your hands

 

[HundredManSlayer]

retardmaxxing

 

[mewael]

retardmaxxing

? Wdym it's a fraudmaxing guide nothing else

 

[HundredManSlayer]

? Wdym it's a fraudmaxing guide nothing else

never going to work like real shoulder pads or hitting the gym

just do the stuff you know will work

 

[mewael]

never going to work like real shoulder pads or hitting the gym

just do the stuff you know will work

It was for people who can't afford those things? My threads are usually how to fruad as someone who doesn't have the money.

 

[Tttopgtoni]

Frauding always works, I found this new method of fruading if you can't afford shoulder pats/gym. I don't go to the gym cus it's boring working for sum, so I found this new method on fruadinf frame.

First thing you do take any short. Not to tight not to light(I'll block blood). Anyways what it does, it pushes your lats and to add more you fan put it slightly higher for better delts. It's also essay to cover up with a shirt
View attachment 4225015

Get a grip mate

 

[mewael]

Get a grip mate
View attachment 4228159

Dude it's a guide what's your problem