FUCK legs tbh

[Matthias of Hungary]

Cannot even work upper body.

Doms recovery period of cucked area is above one week when leanmaxxing.

Fuck this world tbh

 

[Deleted member 23558]

Doing legs as a beginner is stupid

 

[OverCoper]

Doing legs as a beginner is stupid

You should put under a slight stress all big muscle groups to run up your hormonal system.

 

[Matthias of Hungary]

Doing legs as a beginner is stupid

Was not doing them for 1 months.

 

[Matthias of Hungary]

You should put under a slight stress all big muscle groups to run up your hormonal system.

Yeah I was doing that for overall muscle activation.