Fucked up my jaw from boxing. How do i fix tmj?

L

Lord Jeffrey

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Been rawdogging muay thai sparring for the last few months

No mouthguard, no hand wraps

Thought I have some tooth/jaw ache problems all day 2 weeks cos been drinking so much thai tea and msg infused meals

But dentist did xray and said I'm fine

So I guess my jaw is fucked not my teeth

Any idea how to fix it
 

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