Fucked up, need some advice

[Deleted member 116589]

I let this beautiful fuck ass site for a long time after doing so well and almost reached my potential but since I did that and stopped going to the gym because I don't have enough time for it I started looking like an ugly fuck.

Also I got bloated a little bit and I hate it how can I fix this should I fast or eat very few cals for a few days or what?

 

[Deleted member 116589]

shit I meant left* in the first sentence

 

[CEO]

Log off. Get to work and leanmaxx, good luck.

Moderate Caloric defecit + lift + 10k steps daily. All you need to know.

 

[Deleted member 121723]

dnrd muhehah keep rotting here you will never ascend

 

[Deleted member 116589]

Log off. Get to work and leanmaxx, good luck.

Moderate Caloric defecit + lift + 10k steps daily. All you need to know.

this might sound stupid but can I workout at home? Like would it do the job like the gym I mean ofc the gym is much better but I don't have enough time for it right now so I thought bodyweight workouts at home are better than nothing ig

 

[Deleted member 116589]

dnrd muhehah keep rotting here you will never ascend

hell no I'd rather kms

 

[CEO]

this might sound stupid but can I workout at home? Like would it do the job like the gym I mean ofc the gym is much better but I don't have enough time for it right now so I thought bodyweight workouts at home are better than nothing ig

If you must, just do calisthenics at home... For now prioritize cutting the weight. Lower cals + 10k steps in. Just keep the muscles at work for the time being, so they don't completely atrophy like a twigcel

 

[Deleted member 116589]

If you must, just do calisthenics at home... For now prioritize cutting the weight. Lower cals + 10k steps in. Just keep the muscles at work for the time being, so they don't completely atrophy like a twigcel

alr thank you bro I'll try my best