Fucking shit, lost all my gains from 5 months gymcelling

[Deusmaximus]

Had appendix inflammation and could not eat anything for 1.5 week. Lost 3kg and went from 71kg to 68kg on 178cm. I look like a fucking skinny children. My arms got smaller and anything looks 50% less muscular. My ideal weight would be around 75-80kg, which means i need at least 7kg more muscles. Since i am already 27 approaching 28, i have no time to build muscles anymore. Im getting older and uglier day by day. Girls in my age group want a muscular robust hunk, and i have a body like a malnourished teenager. How should i be able to get even a ugly 3psl landwhale, when they can get muscular fuckboys.
Also cant go on roids because of hairloss
I am fucking depressed, and cant handle this shit anymore.

 

[SubhumanCurrycel]

People will say "muh muscles are cope"
But once youve lost a decent amount of size you truly know how much being a lanklet rapes your SMV.

On the brightside OP rebounds in muscle tend to come quick.

 

[Lawton88]

If you had it before it will come back fast if you put the work in.

 

[pizza]

welcome to the club

 

[Deusmaximus]

People will say "muh muscles are cope"
But once youve lost a decent amount of size you truly know how much being a lanklet rapes your SMV.

On the brightside OP rebounds in muscle tend to come quick.

I swear leanmaxxing has totally destroyed my smv. For a average non chad guy muscles and looking strong is so fucking important.
Was once 80kg big gymcelled guy but with a belly. Looked huge and muscular in clothes.
Then i had the stupid idea of leanmaxxing, lost around 8kg to 72kg.
People startet to ask me if a am sick, and why i look so sunken and weak. Male friends did not show me respect anymore, and girls where also shocked and turned off. Girls straight up told me i was way more attractive before.
I think its also because i dont have big bones in my face. Being a bloated gymcel made my face wider and rounder.

 

[SubhumanCurrycel]

I swear leanmaxxing has totally destroyed my smv. For a average non chad guy muscles and looking strong is so fucking important.
Was once 80kg big gymcelled guy but with a belly. Looked huge and muscular in clothes.
Then i had the stupid idea of leanmaxxing, lost around 8kg to 72kg.
People startet to ask me if a am sick, and why i look so sunken and weak. Male friends did not show me respect anymore, and girls where also shocked and turned off. Girls straight up told me i was way more attractive before.
I think its also because i dont have big bones in my face. Being a bloated gymcel made my face wider and rounder.

This cut to 10% body fat for muh hollow cheeks or death mentality is so fucking stupid on this forum I’ve said it before but people deny

 

[Deusmaximus]

This cut to 10% body fat for muh hollow cheeks or death mentality is so fucking stupid on this forum I’ve said it before but people deny

Its very legit for guys with square heads and strong jaw/chin. The rest will just look like boneless weak trannies.

 

[Deleted member 13335]

Had appendix inflammation and could not eat anything for 1.5 week. Lost 3kg and went from 71kg to 68kg on 178cm. I look like a fucking skinny children. My arms got smaller and anything looks 50% less muscular. My ideal weight would be around 75-80kg, which means i need at least 7kg more muscles. Since i am already 27 approaching 28, i have no time to build muscles anymore. Im getting older and uglier day by day. Girls in my age group want a muscular robust hunk, and i have a body like a malnourished teenager. How should i be able to get even a ugly 3psl landwhale, when they can get muscular fuckboys.
Also cant go on roids because of hairloss
I am fucking depressed, and cant handle this shit anymore.

>inflammation and could not eat anything for 1.5 week. Lost 3kg

Lol after 9 days of hospitalization I lost literally 7 kg, although I ate something. How did you presevere so much?

 

[Deleted member 13335]

I swear leanmaxxing has totally destroyed my smv. For a average non chad guy muscles and looking strong is so fucking important.
Was once 80kg big gymcelled guy but with a belly. Looked huge and muscular in clothes.
Then i had the stupid idea of leanmaxxing, lost around 8kg to 72kg.
People startet to ask me if a am sick, and why i look so sunken and weak. Male friends did not show me respect anymore, and girls where also shocked and turned off. Girls straight up told me i was way more attractive before.
I think its also because i dont have big bones in my face. Being a bloated gymcel made my face wider and rounder.

thats based. Literally cutting in most cases doesnt worth it unless ur obese

 

[Deleted member 13335]

What your muscles suffer the most from such accidents? When I get sick and lose weight I usually have big decline in shoulder size and strength, whereas my arms don't get much smaller and weaker. Thats bad because shoulders are the hardest to train

 

[TITUS]

There is this thing called muscle memory and you can get your muscles back in no time.

 

[Sigmamale]

Take DECA, it is easy on the hair

 

[Deusmaximus]

Take DECA, it is easy on the hair

What are the possible side effects? Do i need pct?

 

[Sigmamale]

What are the possible side effects? Do i need pct?

Deca Only For HRT - Comprehensive Overview And Personal Blood Work

After trying a Deca only cycle for HRT for three months, I had an elaborate blood panel completed to assess my health markers. These are the results.

moreplatesmoredates.com

 

[grimy]

I mean I just started gym at 23, which means I’ll probably look good at 25-26 since im tall and lanky. If you get back in the gym now you’ll mog into your early 30’s. No excuses.

 

[ScramFranklin]

It'll come back like that. In no time. srs.

 

[khvirgin]

If you ever looked at people your age you would know it's not too late to rebuild muscle, most of people 27-28 are out of shape

 

[alexis]

Sorry, hope you quickly regain what you've lost. If you can't do roids due to hair loss, try a rather softer SARM that doesn't require PCT.

 

[texascel]

It will come back faster with muscle memory

 

[randomvanish]

What are the possible side effects? Do i need pct?

search "deca dick"

 

[FilthyCasual]

Dudes complaining about losing 3kg. That shit will come legit in a week or 2. It takes 1/3-1/4 the effort to rebuild. If anything taking time off due to an injury or whatever is good, it resets ur mental and fatigue overall, you'll get the noobie gains effect back, you'll put on 5lbs on everything every session.

 

[BobbyJindalsTwin]

That’s it? I lost 20 pounds from smoking weed and being degenerate over the last 3 months.

 

[ChristianChad]

Had appendix inflammation and could not eat anything for 1.5 week. Lost 3kg and went from 71kg to 68kg on 178cm. I look like a fucking skinny children. My arms got smaller and anything looks 50% less muscular. My ideal weight would be around 75-80kg, which means i need at least 7kg more muscles. Since i am already 27 approaching 28, i have no time to build muscles anymore. Im getting older and uglier day by day. Girls in my age group want a muscular robust hunk, and i have a body like a malnourished teenager. How should i be able to get even a ugly 3psl landwhale, when they can get muscular fuckboys.
Also cant go on roids because of hairloss
I am fucking depressed, and cant handle this shit anymore.

Eat 3,000 cals a day minimum. This is even for women. Read Ray Peat on raypeat.com

 

[ChristianChad]

That’s it? I lost 20 pounds from smoking weed and being degenerate over the last 3 months.

Quit weed. My brother was a major stoner and after quitting for a year he sees how retarded it is. He lifemaxxed hard, is getting into being a tattoo artist. He loves the job, it pays well and he is very, very good at it. Legit happy for him ngl

 

[BobbyJindalsTwin]

Quit weed. My brother was a major stoner and after quitting for a year he sees how retarded it is. He lifemaxxed hard, is getting into being a tattoo artist. He loves the job, it pays well and he is very, very good at it. Legit happy for him ngl

Good advice tbh ngl. I just need to find the motivation to quit. Problem is apart from looksmaxxing, I’ll be doing ok and making more money than I know what to do with. After a year I should have enough to get surgery if I need to, but in the mean time I doubt doing shit like softmaxxing and going to the gym are that useful in my situation. So I end up getting stoned and play games instead

 

[ChristianChad]

Good advice tbh ngl. I just need to find the motivation to quit. Problem is apart from looksmaxxing, I’ll be doing ok and making more money than I know what to do with. After a year I should have enough to get surgery if I need to, but in the mean time I doubt doing shit like softmaxxing and going to the gym are that useful in my situation. So I end up getting stoned and play games instead

nigga you don't need surgeries. You need to healthmaxx plus eatingmaxx + Vitamin K2 MK-4 maxx for Osteoblastsmaxx AKA bonemorphogenesis maxx. Plus Calcium maxx to inhibit Prolactin and PTH release maxx and maximizing bone growth. You need a solid bone base after years of malnourishment

 

[VeryFuglyNiyguhs]

Deca can kill your dick and you will need a strong anti prolactin like cabergoline on it because like tren it is a progestin.

Speaking of that tren will shrivel your balls super fast, faster than any other roid. And because it heavily spikes prolactin, it actually KILLS your sex drive.

Take masteron instead, it makes you fuck like a pornstar.

 

[tyronelite]

Get on TRT

 

[Chinlet Ascension]

WAAAH I MADE IT ONE DAY PAST MY 18TH BIRTHDAY WITHOUT LOOKING LIKE RONNIE COLEMAN IT'S ALL OVER

You could still get plenty of muscle. Guys well into their thirties and even forties get ripped. It's a mild disadvantage but what difference does it make? Qualities like speed and explosiveness decline much faster than muscle and strength. So if you wanted to compete in something like Olympic Weightlifting, it might be too late to do that well, but you can absolutely still get muscular.

 

[Deleted member 13076]

Muscle Memory?

 

[Deusmaximus]

WAAAH I MADE IT ONE DAY PAST MY 18TH BIRTHDAY WITHOUT LOOKING LIKE RONNIE COLEMAN IT'S ALL OVER

You could still get plenty of muscle. Guys well into their thirties and even forties get ripped. It's a mild disadvantage but what difference does it make? Qualities like speed and explosiveness decline much faster than muscle and strength. So if you wanted to compete in something like Olympic Weightlifting, it might be too late to do that well, but you can absolutely still get muscular.

I only go to the gym because i want to increase my psl for girls.
I know that you can be muscular past 30, but its literally worthless if your body is good but face looks old. My time is ticking, so i will need to try trt and go from finasteride to dutasteride.

 

[Deleted member 8461]

It will come back faster with muscle memory

This is true, OP. Just keep at it and you'll be back faster than you expect. Losing gains is part of the process. Just make sure that your overall progress is 2 steps forward and 1 step back and not the opposite.

 

[Bewusst]

If you're that concerned about losing muscle, you should never touch botox ever

 

[RoadtoAscension]

Had appendix inflammation and could not eat anything for 1.5 week. Lost 3kg and went from 71kg to 68kg on 178cm. I look like a fucking skinny children. My arms got smaller and anything looks 50% less muscular. My ideal weight would be around 75-80kg, which means i need at least 7kg more muscles. Since i am already 27 approaching 28, i have no time to build muscles anymore. Im getting older and uglier day by day. Girls in my age group want a muscular robust hunk, and i have a body like a malnourished teenager. How should i be able to get even a ugly 3psl landwhale, when they can get muscular fuckboys.
Also cant go on roids because of hairloss
I am fucking depressed, and cant handle this shit anymore.

you don't drop that much muscle in 2 weeks, you probably just depleted storages and a lot of water with the carbs which went, it will get back pretty quickly, give it 2 - 4 weeks

 

[Deleted member 14551]

Had appendix inflammation and could not eat anything for 1.5 week. Lost 3kg and went from 71kg to 68kg on 178cm. I look like a fucking skinny children. My arms got smaller and anything looks 50% less muscular. My ideal weight would be around 75-80kg, which means i need at least 7kg more muscles. Since i am already 27 approaching 28, i have no time to build muscles anymore. Im getting older and uglier day by day. Girls in my age group want a muscular robust hunk, and i have a body like a malnourished teenager. How should i be able to get even a ugly 3psl landwhale, when they can get muscular fuckboys.
Also cant go on roids because of hairloss
I am fucking depressed, and cant handle this shit anymore.

Bro rey

Had appendix inflammation and could not eat anything for 1.5 week. Lost 3kg and went from 71kg to 68kg on 178cm. I look like a fucking skinny children. My arms got smaller and anything looks 50% less muscular. My ideal weight would be around 75-80kg, which means i need at least 7kg more muscles. Since i am already 27 approaching 28, i have no time to build muscles anymore. Im getting older and uglier day by day. Girls in my age group want a muscular robust hunk, and i have a body like a malnourished teenager. How should i be able to get even a ugly 3psl landwhale, when they can get muscular fuckboys.
Also cant go on roids because of hairloss
I am fucking depressed, and cant handle this shit anymore.

Try being me bro I’m 58kg at 181cm