Full daily routine (please critique)

ryanlyin

ryanlyin

6’5 virgin
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Been working on this for a couple of weeks, really just experimenting with my body trying to find out what works for me. Please call me out on what’s stupid here and what I should get rid of and add in, I want the improvement.

I’ll explain each one so no confusion

Gut: just started this today, only one thing in here as I don’t really know what else to add but 5mg l glutamine is pretty well researched for gut.

Test: I’m hopping on actual test after I get done with my Accutane, no point now as even if I built a good physique I wouldn’t want to show my bacne. Just simple supplements with it and igf because enclo makes it drop.

Lm: just my usual softmax routine, all of this I do daily and it takes about 1 hour

Skin: Accutane 20mg is probably going to stay as I just cruise on it for 6+ months until it clears. Bpc and tb for skin and joint recovery and just started beta for better looking undertone

Brain: probably the one I’ll get the most questions about. Vyvanse 50 but will probably have to get it raised because I still don’t feel that much on it, Cialis for vasoconstriction, electrolyte is the micro ingredients powder, semax is nasal, meth blue is pill oral, mt2 dose is high because I’m trying to tan, will drop it down to 500mcg per week after. Neuro gum is extra strength so 100mg, was taking modafinil but it messed up my liver and I had dark ass pee. This is the one that needs the most tweaking imo

Sleep: again simple, vitamin c is to get rid of stimulants in my system. I used to wear the nose widener with the magnets but it was way too annoying so I stopped

Weight loss: low dose as I just got back on glps and a gallon of water really ain’t that much.

Wanna hear feedback on this and if you want to know my expierence on anything I’d be glad to share
 

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  • +1
Reactions: LooksmaxxingGrind
Holy shit. How much money do you have?
 
Holy shit. How much money do you have?
Not that much but you don’t really need that much for this stuff, every supplement on here was less than 30 dollars for 1-6 months+. Everything that’s a peptide or other I just buy from China so it’s still cheap. Honestly nothing on here that is super expensive.
 
  • +1
Reactions: TopTierIncel42
Not that much but you don’t really need that much for this stuff, every supplement on here was less than 30 dollars for 1-6 months+. Everything that’s a peptide or other I just buy from China so it’s still cheap. Honestly nothing on here that is super expensive.
Can u share ur source?
 
  • +1
Reactions: mikre

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