fun way to lean max

[appealmaxed]

just go on a 4-7 day bender

consume only spirits to keep the cals down, can use soda water or diet coke or sprite as a mixer

don’t eat during the day so u get drunk asf quickly at night (quickly drunk = less cals consumed)

have a good night

finish the night with cheesy chips or fast food or a kebab etc

u burn a fuck tone calorie moving when you’re out, and you’ll wake up late probaby

 

[appealmaxed]

you should also be debloated asf since the spirits dehydrate u, so even with the little carb comsumption at the end of the night you won’t bloat. for even better effect don’t get chips hey some kebabs either lamb with chicken and skip the carbs

 

[Cares]

Stupid shit thread is stupid. You’ll rebound like a mother fucker

 

[appealmaxed]

Stupid shit thread is stupid. You’ll rebound like a mother fucker

not if you don’t consume carbs.water will have nothing to bind to