Gain or lose weight

[Erik-Jón]

I’ve heard on a qoves podcast that he thinks it’s better to focus on getting lean then building muscle, but may gymcel YouTubers think you can do both

I’m assuming though it’s harder to get lean if you have less leanmass/muscle

Idk what to do

I’m scared of being Auschwitz and Skeleton tier

But I’m also don’t want to be bloated

 

[....]

I’ve heard on a qoves podcast that he thinks it’s better to focus on getting lean then building muscle, but may gymcel YouTubers think you can do both

I’m assuming though it’s harder to get lean if you have less leanmass/muscle

Idk what to do

I’m scared of being Auschwitz and Skeleton tier

But I’m also don’t want to be bloated

you look best with tittys

 

[Deleted member 17791]

volcel.

Just eat a normal amount of food. What do you mean Auschwitz tier? You're not gonna look like a holocaust survivor from eating normally

 

[Will Blunderfield]

Women love strong beefy men

 

[Deleted member 20781]

volcel.

Just eat a normal amount of food. What do you mean Auschwitz tier? You're not gonna look like a holocaust survivor from eating normally

I starved myself down to a pretty low bodyfat like a year or so ago and I was leaner than ever before but I was a bit too skinny so I get where he's coming from

 

[poopoohead]

I’ve heard on a qoves podcast that he thinks it’s better to focus on getting lean then building muscle, but may gymcel YouTubers think you can do both

I’m assuming though it’s harder to get lean if you have less leanmass/muscle

Idk what to do

I’m scared of being Auschwitz and Skeleton tier

But I’m also don’t want to be bloated

im aiming for a toned body

 

[Deleted member 17791]

I starved myself down to a pretty low bodyfat like a year or so ago and I was leaner than ever before but I was a bit too skinny so I get where he's coming from

Just don't over do it and you'd be fine.

You should never starve yourself. Just maintain a proper diet.

 

[Deleted member 20781]

Just don't over do it and you'd be fine.

You should never starve yourself. Just maintain a proper diet.

I didn't do it on purpose like it wasn't to lose weight it was due to mental health issues I have OCD and was scared of germs being on the food so I wasn't rly eating much. I still have OCD pretty bad I am mentalcel

 

[Deleted member 17791]

I didn't do it on purpose like it wasn't to lose weight it was due to mental health issues I have OCD and was scared of germs being on the food so I wasn't rly eating much. I still have OCD pretty bad I am mentalcel

I also have problems like that. It stops me from eating a lot.

 

[Deleted member 20781]

I also have problems like that. It stops me from eating a lot.

Damn that's crazy people like us are pretty rare. It fucks me up ngl my mind is subhuman

 

[Erik-Jón]

you look best with tittys

Stfu subhuman

 

[poopoohead]

Women love strong beefy men

they also love men who don't wear deodorant because it blocks their natural phermones

 

[Erik-Jón]

volcel.

Just eat a normal amount of food. What do you mean Auschwitz tier? You're not gonna look like a holocaust survivor from eating normally

But I want abs

 

[Deleted member 17791]

Damn that's crazy people like us are pretty rare. It fucks me up ngl my mind is subhuman

yeah. it's pretty fucked.

 

[Will Blunderfield]

they also love men who don't wear deodorant because it blocks their natural phermones

Indeed depending on your diet

 

[Deleted member 17791]

But I want abs

exercise then.

You wont get visible abs if you're fat anyways.

 

[250722]

do simple workouts to avoid muscle catabolism and go slow on the cutting. get enough protein, chill and live your life focusing on other stuff. in less than a year you will be lean

after that u can do a lean bulk or sum

it looks hard but once you are like 1 month into it it gets easier, trust me

 

[Erik-Jón]

do simple workouts to avoid muscle catabolism and go slow on the cutting. get enough protein, chill and live your life focusing on other stuff. in less than a year you will be lean

after that u can do a lean bulk or sum

it looks hard but once you are like 1 month into it it gets easier, trust me

But what if I just leanmax hard after for a month get a lean face and then build muscle

 

[AlexBrown84]

In 2 weeks I will be Christian bale american psycho body from dnp