gain weight

[Deleted member 88833]

What is the quickest way to gain weight? I eat everything but I can't gain weight and calorie tracking never works.

 

[savager]

dont just eat everything tf, eat healthy and above ur maintance make sure to be consistent bq u prob think u eat a lot but then the next day u eat less so it evens out on cutting weight/maintaining weight, make sure to eat above maintance everyday not just 4/7 days

 

[Boyoshutup]

Do steroids

 

[Deleted member 88833]

dont just eat everything tf, eat healthy and above ur maintance make sure to be consistent bq u prob think u eat a lot but then the next day u eat less so it evens out on cutting weight/maintaining weight, make sure to eat above maintance everyday not just 4/7 days

thank you

 

[Deleted member 88833]

Do steroids

no ım be natural

 

[savager]

thank you

np

no ım be natural

yes also do steroids
now rep me

 

[shieldzz]

Eat in surplus

its basic math not rocket science