Gaining weight:

[kolemanxxxxx]

I need to gain wait desperately, people call me Russian sleep experiment and shit all the time because of it. I look anorexic for my height sadly. How to gain weight quick? What are the best foods for weight gain? I need tips

 

[jester patell]

Just eat bhai

 

[pahadi mogger]

How tall are you and how much do you weigh?

 

[kolemanxxxxx]

How tall are you and how much do you weigh?

6’3 128lbs bro

 

[kolemanxxxxx]

Just eat bhai

Thanks bro this is helpful

 

[Orka]

6’3 128 bro

Fat Bastard fucking hell
at 130kg you have to lose weight

 

[buddyboyos]

Fat Bastard fucking hell
at 130kg you have to lose weight

he means lbs

 

[kolemanxxxxx]

Fat Bastard fucking hell
at 130kg you have to lose weight

Pounds not kg lmao

 

[dogpound]

Y

I need to gain wait desperately, people call me Russian sleep experiment and shit all the time because of it. I look anorexic for my height sadly. How to gain weight quick? What are the best foods for weight gain? I need tips

you are the Russian sleep experiment LOL fucking 128 6,3 what a waste of space

 

[kolemanxxxxx]

Y

you are the Russian sleep experiment LOL fucking 128 6,3 what a waste of space

Suck my dick lmao Thats why Im asking for tips to gain weight

 

[dogpound]

Suck my dick lmao Thats why Im asking for tips to gain weight

Yes okay Russian didn’t ask for your skinny life story

 

[kolemanxxxxx]

Yes okay Russian didn’t ask for your skinny life story

Kys nigga

 

[dogpound]

Kys nigga

Unironically using nigger listen up nigger

 

[pahadi mogger]

6’3 128lbs bro

You're thinking about it wrong. You don't want to be heavy, you want to be dense.

Stop trying to just get big. Get strong. Focus on compound lifts and eat for recovery, not for bulk. 2500 cals, 150g protein. Make a weight gain shake with oats, peanut butter, whole milk, protein powder. Drink one daily.

 

[kolemanxxxxx]

You're thinking about it wrong. You don't want to be heavy, you want to be dense.

Stop trying to just get big. Get strong. Focus on compound lifts and eat for recovery, not for bulk. 2500 cals, 150g protein. Make a weight gain shake with oats, peanut butter, whole milk, protein powder. Drink one daily.

Thank you sm

 

[202]

You're thinking about it wrong. You don't want to be heavy, you want to be dense.

Stop trying to just get big. Get strong. Focus on compound lifts and eat for recovery, not for bulk. 2500 cals, 150g protein. Make a weight gain shake with oats, peanut butter, whole milk, protein powder. Drink one daily.

was gonna give similar advice but you beat me to it. @kolemanxxxxx mark him solution he deserves it

 

[202]

Y

you are the Russian sleep experiment LOL fucking 128 6,3 what a waste of space

miserable grey try not to be hateful challenge: level IMPOSSIBLE

 

[dogpound]

miserable grey try not to be hateful challenge: level IMPOSSIBLE

You joined after my 4th shitpost acc are you real?

 

[202]

You joined after my 4th shitpost acc are you real?

and have contributed 100x more than you could if you tried. you bring nothing to anything in your life. useless, miserable person attempting to reflect their shitty ass life onto others

 

[prhmq]

tbh i used to rly skinny to i still am on the lighter side but anyways i was a faggot and grinded fortnite all day and ate like shit so i gained like 30 lbs then i body recomped and now i have a solid physique and not skinny not ideal obviously just what works

 

[kolemanxxxxx]

tbh i used to rly skinny to i still am on the lighter side but anyways i was a faggot and grinded fortnite all day and ate like shit so i gained like 30 lbs then i body recomped and now i have a solid physique and not skinny not ideal obviously just what works

I kind of do the same, yet i dont gain weight. I eat like atleast 12 eggs a day and shit but don’t seem to gain the weight haha

 

[prhmq]

I kind of do the same, yet i dont gain weight. I eat like atleast 12 eggs a day and shit but don’t seem to gain the weight haha

eggs arnt good for bulking that prob why for me the most i can eat is like 6 a meal maybe 8 if i stuffed myself but 12 eggs is only 720 calories, you just want calorie dense foods, peanut butter is really good for me personally i just eat a shit ton of yogurt and mix it with granola, just find a food that is decently healthy that you love and just eat so much of it, still good on your part for wanting to bulk i have a friend whos 6'4 125

 

[kolemanxxxxx]

eggs arnt good for bulking that prob why for me the most i can eat is like 6 a meal maybe 8 if i stuffed myself but 12 eggs is only 720 calories, you just want calorie dense foods, peanut butter is really good for me personally i just eat a shit ton of yogurt and mix it with granola, just find a food that is decently healthy that you love and just eat so much of it, still good on your part for wanting to bulk i have a friend whos 6'4 125

He must be very skinny haha. Thanks for the input though, appreciate it

 

[not__cel]

What do you usially eat

 

[kolemanxxxxx]

What do you usially eat

Usually 12 eggs a day, few cups of milk. A lot of shit goyslop too, like school personal pan pizza and goldfish

 

[dogpound]

and have contributed 100x more than you could if you tried. you bring nothing to anything in your life. useless, miserable person attempting to reflect their shitty ass life onto others

Sounds like a cope sesh…….dnr I mog you