Gender-Neutral Workout Split

[thecel]

Push

1. 3x6 Flat Bench
2. 3x7 Incline Bench
3. 3x8 OHP
4. 3x9 Pec Fly Machine
5. 3x10 Overhead Triceps Extension

Glute-Focused Legs + Oblique-Focused Abs

1. 3x6 Low-Bar Squat
2. 3x7 Sumo RDL (Hits Adductors)
3. 3x8 Weighted Hip Thrust
4. 3x9 Hip Abduction Machine
5. 3x10 Hanging Legs Circular Raise

Pull

1. 3x6 Weighted Chin-Up
2. 3x7 T-Bar Row Machine
3. 3x8 Lu Raise
4. 3x9 Rear Delt Fly Machine
5. 3x10 Bicep Curl

Thigh-Focused Legs + Rectus-Abdominus-Focused Abs

1. 3x6 High-Bar Squat
2. 3x7 Stiff-Legged Deadlift
3. 3x8 Seated Hamstring Curl Machine
4. 3x9 Hip Adduction Machine
5. 3x10 Weighted Cable Crunch (Abs)

 

[Deleted member 24278]

Male only cause women only want big butts

 

[thecel]

Male only cause women only want big butts

Cope. Some men (the copers) train their legs. Likewise, some women train their upper bodies.

 

[thecel]

Male only cause women only want big butts

gigacope

 

[thecel]

underrated routine