genetically high cholesterol

[fixme]

I have genetically high cholesterol and im currently taking atorvastatin. i have always found it hard to lose weight and maintain a lean body. im 14 5,6 150lbs and very little muscle(ive js started working out consistently) my diet isn’t horrible but its not the best. i’ve tried countless different diets before and nothing changed. Does anyone have any tips?

 

[Nexom]

How long have you tried those "diets" for and did you do bloodwork accordingly? Sometimes it's just genetics. Muscle will help increase metabolism but no idea if you can build enough at your age honestly. Sleep helps tons, walking helps too. Obviously don't eat garbage

 

[asdvek]

Cholesterol isn't unhealthy retard

 

[Nexom]

Cholesterol isn't unhealthy retard

Nah if you eat garbage it is

 

[asdvek]

Nah if you eat garbage it is

He said it's genetically high not from eating garbage if you know how to read..

 

[Chm]

is ur shit diet genetic too? myrin the confidence tho

 

[GGG_THE_GOAT]

Im in the same boat. I just eat whole foods and my cholesterol is high perma. Rarely eat any garbage. But have no trouble on maintaining low bodyfat or losing weight. It is what it is

 

[Nexom]

He said it's genetically high not from eating garbage if you know how to read..

It's a kid, of course I'm gonna ask questions and not take his word

 

[fixme]

Cholesterol isn't unhealthy retard

it can lead to unhealthy things like diabetes, getting diabetes is death sentence

 

[asdvek]

it can lead to unhealthy things like diabetes, getting diabetes is death sentence

No it doesnt lead to those faggot

 

[tomahawk]

it can lead to unhealthy things like diabetes, getting diabetes is death sentence

diabetes = injecting insulin = igf1

 

[fixme]

How long have you tried those "diets" for and did you do bloodwork accordingly? Sometimes it's just genetics. Muscle will help increase metabolism but no idea if you can build enough at your age honestly. Sleep helps tons, walking helps too. Obviously don't eat garbage

diets for over 2 years and yes i did bloodwork

 

[fixme]

No it doesnt lead to those faggot

chill nigga js going off what my doc said

 

[Whirr22222]

Eat a ton of fibre obviously

 

[fixme]

diabetes = injecting insulin = igf1

not that kind of diabetes

 

[tomahawk]

not that kind of diabetes

there is diabetes type one and type 2 and both you inject