Genetics

[Deleted member 116023]

My genetic are really good when it comes to physique many of my family are extremely muscular but it’s very difficult for me to loose weight for the past year I’ve been going to the gym but I look the same it’s very confusing to me and I need help grasping why this happens

To put this in in easier terms
I don’t loose or gain weight but I gain muscle which still makes me look somewhat chubby

 

[ThugggButt]

My genetic are really good when it comes to physique many of my family are extremely muscular but it’s very difficult for me to loose weight for the past year I’ve been going to the gym but I look the same it’s very confusing to me and I need help grasping why this happens

To put this in in easier terms
I don’t loose or gain weight but I gain muscle which still makes me look somewhat chubby

hit the fucking gym retard

 

[Deleted member 116023]

hit the fucking gym retard

I’ve been in in the gym for the past year 4 days a week

 

[ThugggButt]

I’ve been in in the gym for the past year 4 days a week

what do you do in the gym, also do you take creatine

 

[RealNinja]

If it’s hard for you to be lean naturally, then you need to properly track your food intake by weighing everything you eat to make sure you are in a caloric deficit. Eat a lot of protein and fiber.

 

[Deleted member 116023]

what do you do in the gym, also do you take creatine

Yes I take creatine,bench press pulldowns lat raises bicep curls squats weighted squats cardio ect

 

[JeanneDArcAlter]

R u samoan?

 

[Deleted member 116023]

R u samoan?

Idek

 

[Deleted member 91301]

If it’s hard for you to be lean naturally, then you need to properly track your food intake by weighing everything you eat to make sure you are in a caloric deficit. Eat a lot of protein and fiber.

Retarded nigger

 

[Deleted member 116023]

R u samoan?

Probz not tho all ik is Ik Jamaican Syrian and Irish

 

[Deleted member 91301]

Just eat healthy nigger

 

[Deleted member 116023]

Just eat healthy nigger

I do

 

[Deleted member 91301]

I do

What do you eat lil nigga they all say this

 

[Deleted member 116023]

What do you eat lil nigga they all say this

2 eggs for breakfast and orange juice tuna sandwich (whole wheat bread and light mayo) for lunch and rice beef or chicken and beans or veggies for dinner

 

[Deleted member 91301]

2 eggs for breakfast and orange juice tuna sandwich (whole wheat bread and light mayo) for lunch and rice beef or chicken and beans or veggies for dinner

See nigga i told you, why would you drink orange juice and eat bread and mayo snd rice and beans and veggies

 

[Deleted member 116023]

See nigga i told you, why would you drink orange juice and eat bread and mayo snd rice and beans and veggies

I don’t see the problem?

 

[Deleted member 91301]

I don’t see the problem?

The probelm are carbs you little nigger. Carbs are the problem

 

[Deleted member 116023]

The probelm are carbs you little nigger. Carbs are the problem

ohhhhh mb

 

[Deleted member 91301]

ohhhhh mb

Eat meat+animal fat nigger

 

[Deleted member 91301]

 

[Deleted member 116023]

Just be glad I’m not Indian