Genuine Question about bench press

[grungymallard97]

I am 16. 3 months training and bench 137.5kilo is this world class level or simply a lot sbove average but nothing crazy

 

[Saint Casanova]

What is the ratio with your body weight ?

 

[grungymallard97]

What is the ratio with your body weight ?

Around 1.4x

 

[grungymallard97]

What is the ratio with your body weight ?

for refernce Powerlifter Nathan Massiah could bench 130kg at his peak at 16 (BW 91kg which is only 5 kg less than me)

I am 16. 3 months training and bench 137.5kilo is this world class level or simply a lot sbove average but nothing f

 

[Saint Casanova]

Around 1.4x

Get to around 1.5 and then it’s a good bench. Target is 2 times BW though

 

[grungymallard97]

Get to around 1.5 and then it’s a good bench. Target is 2 times BW though

nga are u trolling? even top powerlifter can barely pull 2x body weight other than that yeah valid

 

[Saint Casanova]

for refernce Powerlifter Nathan Massiah could bench 130kg at his peak at 16 (BW 91kg which is only 5 kg less than me)

He was quite heavy for his height. I think he’s quite short.

 

[grungymallard97]

He was quite heavy for his height. I think he’s quite short.

He was 5’10 at 16 so yeah average height and he has had Brnch genetics like long arms but is number one JR powerlifter for weight world wide

 

[tymooz]

I am 16. 3 months training and bench 137.5kilo is this world class level or simply a lot sbove average but nothing crazy

nothing crazy a bit above avg

 

[grungymallard97]

nothing crazy a bit above avg

Thanks bro for answer. Wasn’t sure but yeah I’d agree only reason I thought maybe elite was bc I’m a newbie in the gym

 

[Saint Casanova]

nga are u trolling? even top powerlifter can barely pull 2x body weight other than that yeah valid

Elite level is around 2 times bw bench. Assuming you want to be a good power lifter, that’s what you’ll need.

 

[grungymallard97]

Elite level is around 2 times bw bench. Assuming you want to be a good power lifter, that’s what you’ll need.

true but at my age in PL competitions the winners normally have around 1.5-1.6x BW benches at my weight class

 

[tymooz]

Thanks bro for answer. Wasn’t sure but yeah I’d agree only reason I thought maybe elite was bc I’m a newbie in the gym

whats ur bw?

 

[grungymallard97]

whats ur bw?

94.5kg rn cutting at 6’5

 

[0proteindiet]

crazy good I barely bench 100 after 2+ years. I don't train bench tbh

 

[grungymallard97]

crazy good I barely bench 100 after 2+ years. I don't train bench tbh

Thanks bro. 100kg is a goof bench no matter how long u been in the gym tho

 

[Saint Casanova]

true but at my age in PL competitions the winners normally have around 1.5-1.6x BW benches at my weight class

Also remember that some people start very strongly but plateau quickly and others start with okay numbers but progress constantly for years. Look out for that.

If your bench starts to plateau, do dips.

 

[tymooz]

94.5kg rn cutting at 6’5

couldnt find 94kg but heres the record for u16 83kg

 

[grungymallard97]

Also remember that some people start very strongly but plateau quickly and others start with okay numbers but progress constantly for years. Look out for that.

If your bench starts to plateau, do dips.

Yeah I already do dips can do 40 BW dips never tried with weight as I don’t have a belt. But my bench in 3 months went from 95- nearly threee plates havent Plateuad yet fortunately

 

[grungymallard97]

View attachment 3213414
couldnt find 94kg but heres the record for u16 83kg

wow so I’m actually doing amazing. Considering these guys have probs been training for half a decade

 

[Saint Casanova]

Yeah I already do dips can do 40 BW dips never tried with weight as I don’t have a belt. But my bench in 3 months went from 95- nearly threee plates havent Plateuad yet fortunately

What are your squat and deadlift numbers ?

 

[tymooz]

wow so I’m actually doing amazing. Considering these guys have probs been training for half a decade

yeah very good for training only 3 months

 

[grungymallard97]

What are your squat and deadlift numbers ?

I’m a bench merchant so they aren’t nowhere near as good but 215kg DL and squat idk my one rep but I can squat 140kg x 6 with ease

 

[Saint Casanova]

View attachment 3213414
couldnt find 94kg but heres the record for u16 83kg

Under 16 and 18 records are the same guy ?

 

[Saint Casanova]

I’m a bench merchant so they aren’t nowhere near as good but 215kg DL and squat idk my one rep but I can squat 140kg x 6 with ease

Focus on them equally too if you want to be a power lifter

 

[tymooz]

Under 16 and 18 records are the same guy ?

yeah he just got the u18 record 2 years later lmao no1 beat his u16 record yet

 

[grungymallard97]

Focus on them equally too if you want to be a power lifter

Yeah DL isn’t so bad. It’s Better than most powerlifter but squat I’d guess one rep is 170-180kg so good but not Powerlifting standard

 

[tymooz]

I’m a bench merchant so they aren’t nowhere near as good but 215kg DL and squat idk my one rep but I can squat 140kg x 6 with ease

goated genetics bro i been training for 5 months and only bench 60 ,deadlift 140, squat 80

 

[grungymallard97]

goated genetics bro i been training for 5 months and only bench 60 ,deadlift 140, squat 80

Ur deadlift is crazy good for those stats. bench ur cucked on tho. Just focus on DL that’s actually crazy good depending on BW

 

[tymooz]

Ur deadlift is crazy good for those stats. bench ur cucked on tho. Just focus on DL that’s actually crazy good depending on BW

weigh 58kg , 5,9 w shoes , also bulking rn

 

[grungymallard97]

weigh 58kg , 5,9 w shoes , also bulking rn

ok now I see ur weight ur bench isn’t too bad. DL even crazier squat kinda mid. Ur genetics are pretty good actually bro I wanna see what ur like at 75kg

 

[janet]

I am 16. 3 months training and bench 137.5kilo is this world class level or simply a lot sbove average but nothing crazy

Crazy strong if true

 

[grungymallard97]

Crazy strong if true

Yup can PM physique if u want and me hitting 120kg a while ago for reps

 

[grungymallard97]

Crazy strong if true

By a while ago I mean 2 weeks ago

 

[Entschuldigung]

I believe that in most gyms the kgs are fake
The biggest guy in my gym is a huge 6'5 full of muscle giant mf that looks legit like a powerlifter and he bench press 100kg

 

[grungymallard97]

I believe that in most gyms the kgs are fake
The biggest guy in my gym is a huge 6'5 full of muscle giant mf that looks legit like a powerlifter and he bench press 100kg

Because he probs has long arms. I use calibrated weights aka the coloured ones used in IPF. My bench is defo what I claim

 

[tymooz]

ok now I see ur weight ur bench isn’t too bad. DL even crazier squat kinda mid. Ur genetics are pretty good actually bro I wanna see what ur like at 75kg

ill try get to 68 by christmas and see how i look ill hyu then

 

[Entschuldigung]

Because he probs has long arms. I use calibrated weights aka the coloured ones used in IPF. My bench is defo what I claim

Nah Bro, big gyms have fake plates
OG ones are the only ones that have true plates

 

[grungymallard97]

ill try get to 68 by christmas and see how i look ill hyu then

Yup Fs do

 

[grungymallard97]

Nah Bro, big gyms have fake plates
OG ones are the only ones that have true plates

I go to a private gym for boxing (but it’s a real gym not just boxing gym) run by IPF so it’s defo real weights. I also know a guy around 6’7 who is HUGE and can only Bench 120kg at like 35 so it’s defo possible

 

[janet]

I am 16. 3 months training and bench 137.5kilo is this world class level or simply a lot sbove average but nothing crazy

Do you use anything tho??

 

[grungymallard97]

Do you use anything tho??

Like what PEDs? no

 

[janet]

Like what PEDs? no

damn nice no creatine also??

 

[grungymallard97]

damn nice no creatine also??

Oh nah I do take Creatine but that’s natty

 

[janet]

Oh nah I do take Creatine but that’s natty

Yeah of course it is