Get lean in 30 days no bs guide

[shieldzz]

Do it a month

 

[Deleted member 32973]

wtf im trying to grow anyway bookmarked and checked will try when i can

 

[Deleted member 33757]

sum shit u would see on a pro ana tumblr page in 2016

 

[SteveRogers]

How to age 15 years in one month!

 

[shieldzz]

How to age 15 years in one month!

One month wont destroy ur life

 

[shieldzz]

sum shit u would see on a pro ana tumblr page in 2016

Grey

 

[SteveRogers]

One month wont destroy ur life

You’d be surprised what no meat for an extended period of time will do to a person; look at vegans.

 

[shieldzz]

You’d be surprised what no meat for an extended period of time will do to a person; look at vegans.

1 month is not an extended period of time. after 1 month u can stay at ur tde calories 2k-2,5k

 

[shieldzz]

vump

 

[PseudoMaxxer]

Do it a month

die in a month theory

 

[Samiscool234]

Do it a month

This won't work, your body will lower your metabolism drastically after 3 days and you'll just end up binge eating after most likely unless you're extremely disciplined. Best way to sustainably lose weight is to enter ketosis but not lowering your metabolism by doing intermittent fasting and eating low carbs, high protein, and being in a 10% deficit

 

[shieldzz]

This won't work, your body will lower your metabolism drastically after 3 days and you'll just end up binge eating after most likely unless you're extremely disciplined. Best way to sustainably lose weight is to enter ketosis but not lowering your metabolism by doing intermittent fasting and eating low carbs, high protein, and being in a 10% deficit

I have infinite discipline

 

[Samiscool234]

I have infinite discipline

Still it's not sustainable because of the metabolism changes

 

[shieldzz]

Still it's not sustainable because of the metabolism changes

you are still gonna lose weight no matter what stop this cope

 

[Pale God]

Isn't just not eating for 3 days and then eating normal for one day as a repeating cycle a better idea?

Won't you get hungry constantly after eating those fruits, vegetables and carbs? At least protein would be somewhat filling and satiate your hunger for a while.

 

[Deleted member 14693]

I have infinite discipline

If you had there would be no need to do this

 

[Deleted member 40986]

Do it a month

Dnr

 

[Samiscool234]

you are still gonna lose weight no matter what stop this cope

You do you bro

 

[Deleted member 25056]

Holy fuck you retarded faggot just take vitamins/minerals + gelatin + water if you’re going to attempt something as stupid as this. Muh cucumber isn’t going to do shit.