Get lean.

[Nowiff.Belgrade]

Or die trying.

 

[Deleted member 72059]

Reality. You can’t see bones unless you over 15% bodyfat im at 18 its brutal

 

[HTN_Mentalcel]

Reality. You can’t see bones unless you over 15% bodyfat im at 18 its brutal

 

[Nowiff.Belgrade]

Reality. You can’t see bones unless you over 15% bodyfat im at 18 its brutal

I am at 20-ish

I am on RAD-140 now though, hopefully I get leaner

 

[exo]

Reality. You can’t see bones unless you over 15% bodyfat im at 18 its brutal

Over?

 

[justbentbro]

Getting lean is the easiest and most effective looksmax thankfully

 

[Deleted member 72059]

View attachment 2961763

goddess

 

[Deleted member 72059]

Over?

What?

 

[socialcel]

I am on RAD-140 now though,

what a moron

 

[Deleted member 72059]

I am at 20-ish

I am on RAD-140 now though, hopefully I get leaner

Good luck brah

 

[ShawarmaFilth]

View attachment 2961763

is it normal for homemade kefir to taste like cheesy gross yogurt?

 

[rand anon]

is it normal for homemade kefir to taste like cheesy gross yogurt?

No

Depends on how u started ur kefir, I use kefir grains

 

[ShawarmaFilth]

No

Depends on how u started ur kefir, I use kefir grains

I did too

I think i over fermented it

Also the milk i used was a day expired

 

[rand anon]

I did too

I think i over fermented it

Also the milk i used was a day expired

Well that’ll def do it

What type of milk did u use, raw is ideal, u def don’t wanna use ultra pasteurized for kefir

 

[ShawarmaFilth]

Well that’ll def do it

What type of milk did u use, raw is ideal, u def don’t wanna use ultra pasteurized for kefir

Low temp past, i gotta switch to raw asap but i’m so high inhib

But i drank it, stomach isnt hurting and its been 40 mins so i think i’m good

 

[datboijj]

Getting lean is the easiest and most effective looksmax thankfully

more like the fastest, and most effective
if it was so easy it woudn't be a trillion dollar industry centered around it

 

[justbentbro]

more like the fastest, and most effective
if it was so easy it woudn't be a trillion dollar industry centered around it

Not my problem people are so lazy, realistically every person can get to the ideal range of bodyfat within a year if we dont take some 400 pound whale, im lazy retard but even i managed to do it preatty easy, all you need to do is change your eating habits

 

[Danish_Smartass]

more like the fastest, and most effective
if it was so easy it woudn't be a trillion dollar industry centered around it

yo det wat ur bf%