getting big arms as a natty and while lean is impossible

[Veganist]

unless you have great muscle mass genes and good insertions, which is not the case for most people*

there, I said it. Someone had to do it, I took the initiative.

 

[sweetheart]

Loser

 

[Veganist]

Loser

and?

 

[coispet]

 

[Gaygymmaxx]

Even harder if ur a veganist

 

[Yliaster]

Building Triceps for me is fine,only area in my entire body which I've been struggling with for years to
build are my Biceps which refuses to grow whatsoever.

I have Popeye Syndrome where my Forearms are bigger than my entire upper arm even tho I dont even
train them

 

[Veganist]

Building Triceps for me is fine,only area in my entire body which I've been struggling with for years to
build are my Biceps which refuses to grow whatsoever.

yup, same experience here.

 

[Yliaster]

yup, same experience here.

Constant advice I've gotten is to eat more ,even though I force myself to eat 3-4 times a day + consume
Mass Gainers that make me want to vomit,still only scant results after years

 

[Yliaster]

Trying to gain weight as a hardgainer eating 4-5 times around the clock while also having a life is literally this