getting my blood work done. what do i check for other than test?

[оrg]

im not on gear but i just wanna know if everythings alright cause ive been feeling kinda tired lately

 

[Deleted member 73879]

check thyroid if you're feeling tired boyo. If you can afford full blood tests do them too

 

[follicel]

tired? usually gooning is the reason
besides that don't go full hypochondriac lmao

other than total test you should check:
free test + SHBG (total alone is kinda useless)
CBC (anemia = tired as hell)
CMP (liver/kidney basics)
TSH + free T4 ( this is for ur thyroid which can be huge for fatigue)
vitamin D if u care (everyone's low on this)
iron / ferritin especially if you feel weak

99% of times you feel tired because of things like shit sleep, shit diet, stress etc,.
labs just confirm you're normal so you can stop doomposting

 

[оrg]

tired? usually gooning is the reason
besides that don't go full hypochondriac lmao

other than total test you should check:
free test + SHBG (total alone is kinda useless)
CBC (anemia = tired as hell)
CMP (liver/kidney basics)
TSH + free T4 ( this is for ur thyroid which can be huge for fatigue)
vitamin D if u care (everyone's low on this)
iron / ferritin especially if you feel weak

99% of times you feel tired because of things like shit sleep, shit diet, stress etc,.
labs just confirm you're normal so you can stop doomposting

thing is, i don't goon. i sleep 8 hours and i eat well. ive also been having calf cramps and ive heard that's from magnesium defficiency. last time i had my blood work done i remember my vitamin D being low

 

[follicel]

thing is, i don't goon. i sleep 8 hours and i eat well. ive also been having calf cramps and ive heard that's from magnesium defficiency. last time i had my blood work done i remember my vitamin D being low

alright well that's a bit more insightful

calf cramps and prior low vitamin D points much more towards electrolyte / micronutrient issues than hormones and mystery fatigue

Most likely causes:

1. Magnesium deficiency = classic symptoms are calf cramps, night cramps or twitching
blood magnesium often times is "normal" even when intracellular Mg is low so labs can miss this
Stress + training + low vitamin D = higher Mg demand bhai

2. Low vitamin D (again)
Low d can promote impaired calcium handling then come muscle cramps + fatigue
also this worsens testosterone signaling and recovery even if ur levels are "normal"

3. Potassium / Sodium imbalance
if u drink a lot of water, train, eat "clean" but low salt, cramps happen
salt doesn't always mean bad but imo it is kinda

On ur labs check these if u get them
25-OH Vitamin D
Serum magnesium (usually imperfect but still useful)
Calcium
Potassium + Sodium
Ferritin / iron (still worth ruling out)

This does not sound like low test, adrenal fatigue or some rare disease

Your body is a chemical lab table on guh on guh.


Try magnesium glycinate or taurate: 300-400 mg elemental daily IF YOU WANT
Vitamin D3: 2000-4000 IU daily (with fat too)
Potassium from food is important (fruit and dairy)

NEVER MEGADOSE SUPPLEMENTS

Other than that idk how much u train or caffeine intake but it could be something to do with those.

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