GGMs MEDITATION GUIDE

[Gaygymmaxx]

There comes a point where I begin hearing noises, flashing lights, it's scary

It's like I'm entering a tunnel

Then, it's like a dream

(BRIEF SUMMARIZED GUIDE)

STEP 1: BINAURAL BEAT

What this does is align your left and right hemispheres by playing slightly different frequencies in both ears and forcing your brain to put them together

And thus, puts the left and right brain together, which is what happens during sleep

This is my most used one:


STEP 2: You don't have to empty your mind

now I did some wacky wavy Inflatible shit

I imagined a 3rd eye on my forehead and visualized ripping it open

This is heavy, it's not actually reccomended, and forcing it like this can cause scary things to happen

I'm not fucking with you

However, I want to get some people into it, so something is better than nothing, suspend your disbelief and use this strategy to begin, if you experience a fearful sensation, then mediation will no longer be boring silence, it will be a challenge, which is good


PART 3: GETTING OVER IT

Now part 2 will likely be genuinely terrifying, atleast it was for me

So you need to get used to it, now, it is simply noise, feedback

When I hear that sound, I think to myself "I'm in "

So embrace it, I didn't expect it at first

But you are expecting it, I've told you to, so you could power through even if it's your first time

PART 4: THE DREAM STATE

due to the nature of the activity, it's extrmely easy to fall asleep, this I still haven't mastered

I will have sex dreams, so vivid I've literally busted on my own stomach, a full load

Not kidding once again

and it would occur within 1-2 hours, not long enough for REM sleep to occur naturally

So it is a self imposed dream state

You need to become proficient at entering it to then be capable of lucid dreaming, im still not mastered this

afterwards, you can plan scenarios in your head, face your fears, and translate these skills to your waking day

Additionally you can astral project (this is real, government literally declassified it don't be low IQ )

Part 5: JUNGIAN SELF ANALYSIS, HEAL TRAUMA

Whenever you experience something traumatic, there is a logical component, and a subconscious component

you can access your subconscious mind when you become proficient at my style of meditation

you already do this in sleep, but it's not intentioned

ever heard, "everyone in the dream is just you"

it's accurate, so when applied to this strategy, you can literally identify the bitch in your blood, and ask him why he's such a pussy

this will take you atleast a few weeks, some are naturally more inclined than others

and you adhd zoomers will all struggle with this shit

now once again I'm stuck on part 4, I can't do this, it's amongst my goals


PART 6: EXTRA

Here is my own personal progression

Attempt #1 I imagined a 3rd eye on my forehead, imagined ripping it open

And within minutes i was stuck by fear and anxiety, waves of sensation which I was not prepared for

1 wave scared me and I opened my eyes

Attempt 2:

I did it again, and once again was struck by fear when a wave of sound and emotion befell me

However I kept going, it got more intense, after 3 progressively more intense waves, I got scared and opened my eyes again

Following this, I got used to it, i researched Rudolph steiner and found this was actually very common and to be expected,

I kept going, I've done probably 40 hours maybe 60 hours of meditation since then, and It's not scary anymore

You may see colors, or psychedelic patterns, but for me it is just vibrational noises and intensity, I don't see anything

Additionally, you may have your body fight back

I get relentless uncontrollable itchiness on my legs, the soles of my feet

And almost irresistible urge to scratch the itch, this Is also typical, it's your body trying to maintain its control and your conscious mind trying to retain itself instead of slipping into unconsciousness

Do not itch, do not move, ignore it

Or better yet, embrace it and use it as a measure of progress
"I'm almost there, that only happens when it's working, very good"

That's what I think now, it used to enrage me, it used to be super annoying, but now I understand it's part of the game and you must power through

 

[Gaygymmaxx]

TDLR:
If you meditate well you can lucid dream in the day, you can practice certain IRL activities in your mind, run simulations, and get over traumas by integrating your shadow

 

[Swarthy Knight]

Is this neurofeedback or sumthin

 

[Sceptical]

read every molecule

 

[Gaygymmaxx]

@Mainlander
@HundredManSlayer
@ascension
@Sceptical
@RXnd

 

[Gaygymmaxx]

Is this neurofeedback or sumthin

Is what nuerofeedback?

 

[Gaygymmaxx]

Autistic example of the waves:

 

[Swarthy Knight]

Is what nuerofeedback?

The video you posted...

 

[xzx_]

read every other molecule

 

[VV62]

You could also do Monroe's guided meditations to learn how to enter sleep paralysis and expanded awarness on command and not have that itch and countless of other tools
Download link because its like 500 bucks

Gateway Experience Downloads

Also some good binaural beats

43.48 GB folder on MEGA

104 files and 12 subfolders

mega.nz

File folder on MEGA

mega.nz

 

[Proex]

it's brutal how every thing you listed is cope

 

[Gaygymmaxx]

The video you posted...
View attachment 3966919

How would a monotone flat noise have anything to do with neurofeedback

 

[Mainlander]

Did read

I did kind of the same shit a long time ago

same thing with the third eye at my forehead

but i never used some kind of frequencies with it


The "STEP 1: BINAURAL BEAT" sounds so interesting im going to try this tbh

Good thread

 

[Gaygymmaxx]

it's brutal how every thing you listed is cope

Not really but ok

 

[Proex]

Not really but ok

it's god to have you back tho buddy

 

[Gaygymmaxx]

You could also do Monroe's guided meditations to learn how to enter sleep paralysis and expanded awarness on command and not have that itch and countless of other tools
Download link because its like 500 bucks

Gateway Experience Downloads

Also some good binaural beats

43.48 GB folder on MEGA

104 files and 12 subfolders

mega.nz

File folder on MEGA

mega.nz

I never used the Monroe tapes but I understand they follow a certain structured progression

What do you experience during your sessions?

 

[Swarthy Knight]

How would a monotone flat noise have anything to do with neurofeedback

Idk you talked about brainwaves and healing trauma n shiet. Sounds similar to NFB

 

[Gaygymmaxx]

Did read

I did kind of the same shit a long time ago

same thing with the third eye at my forehead

but i never used some kind of frequencies with it


The "STEP 1: BINAURAL BEAT" sounds so interesting im going to try this tbh

Good thread

It makes it way easier for me

Often my dogs will bark or some shit and my family will stay in their rooms and do nothing so i get up with vibrant rage and make them stop

 

[Gaygymmaxx]

Idk you talked about brainwaves and healing trauma n shiet. Sounds similar to NFB

A feedback loop requires feedback, this is just a flat noise to silence your surroundings and put you In a sleepy state

 

[VV62]

I never used the Monroe tapes but I understand they follow a certain structured progression

What do you experience during your sessions?

So, on Focus 10, after you learn it properly, it’s just stillness no ego, no anything.
Focus 12 feels like you are pure consciousness, and you can barely feel your body. I have had two OBEs on Focus 12. Also, you can communicate with other entities at this focus level, but that’s too schizo for this forum
There is also focus 15,21 and 27 but im not there yet

 

[Gaygymmaxx]

So, on Focus 10, after you learn it properly, it’s just stillness no ego, no anything.
Focus 12 feels like you are pure consciousness, and you can barely feel your body. I have had two OBEs on Focus 12. Also, you can communicate with other entities at this focus level, but that’s too schizo for this forum

Have you communicated with entities

In my worldview things like depression and anxiety and general issues have a esoteric component

As above so below

There's a demon on your back everytime you reach for the cigarette or drink a beer, a parasite which feeds on your uncertainty

 

[Gaygymmaxx]

So, on Focus 10, after you learn it properly, it’s just stillness no ego, no anything.
Focus 12 feels like you are pure consciousness, and you can barely feel your body. I have had two OBEs on Focus 12. Also, you can communicate with other entities at this focus level, but that’s too schizo for this forum
There is also focus 15,21 and 27 but im not there yet

Also mirin hard how long did you take to progress

OBEs are my goal

But I believe in reptillian death trap type of shit so it's a bit scary

I imagine an OBE would be a doom slayer scenario and I'd fight demons

 

[VV62]

Have you communicated with entities

In my worldview things like depression and anxiety and general issues have a esoteric component

As above so below

There's a demon on your back everytime you reach for the cigarette or drink a beer, a parasite which feeds on your uncertainty

I have communicated with an entity only once, and I asked it, "Who am I?" I was shown a visual of a baby playing in a green field. Keep in mind, they also communicate by showing you visuals. But that’s the only time I did it. You need to lock in and learn Focus 12 properly if you want to create a consistent communication channel between you and the entities.

 

[Gaygymmaxx]

I have communicated with an entity only once, and I asked it, "Who am I?" I was shown a visual of a baby playing in a green field. Keep in mind, they also communicate by showing you visuals. But that’s the only time I did it. You need to lock in and learn Focus 12 properly if you want to create a consistent communication channel between you and the entities.

I probably wouldn't trust any

Is the focus tapes not on youtube? Do I need to download your link

 

[VV62]

Also mirin hard how long did you take to progress

OBEs are my goal

But I believe in reptillian death trap type of shit so it's a bit scary

I imagine an OBE would be a doom slayer scenario and I'd fight demons

I only got the OBEs after practicing Focus 10 and 12 daily for an hour, plus another 30 minutes doing the Gateway Tapes, for 3 months. But they were very short. The first one, I got scared and popped back in after 30 seconds. The second one lasted 5 minutes, and I was walking in a forest, but nothing interesting happened.

 

[VV62]

I probably wouldn't trust any

Is the focus tapes not on youtube? Do I need to download your link

I think YouTube lowers the quality, so it’s better to download FLAC files instead.

 

[Gaygymmaxx]

I only got the OBEs after practicing Focus 10 and 12 daily for an hour, plus another 30 minutes doing the Gateway Tapes, for 3 months. But they were very short. The first one, I got scared and popped back in after 30 seconds. The second one lasted 5 minutes, and I was walking in a forest, but nothing interesting happened.

If I can get an OBE I will manifest a titanium type of swining rope made of light, then I will swing it into what appears to be circular blade

And then I will find reptiles and kill their soul

Doom slayer sheeit

 

[HundredManSlayer]

gonna try this for like 20 minutes, ill let you know what happens