(GIGASUIFUEL DONT ENTER UNLESS YOU KNOW YOUR BIACROMIAL BREADTH) Just found out I'm a framecel

[Deleted member 3593]

Holy shit I just measured my biacromial (correct way) and got around 16.5-.7 JFL I'm literally a framecel this is below average in today's standards. Bideltoid measurement is a cope since gymcel muscles aren't what people are wired to gauge as a broad frame (it's biacromial which is bones).

I thought I had chaddam broad shoulder frame but I just have a gymcel frame. I'm starting to come closer and closer the LDAR status or maybe inject everything theory before LDAR'ing fuck.

Here's a picture of me getting gigaframemogged by someone barely taller than me (same age too) from 3-4 years ago

 

[Deleted member 2846]

brutal mog tbh

 

[Deleted member 3593]

brutal mog tbh

Yeah I havent talked to him in a while but I'm pretty sure he's like 6'3'' we were both sub 5'10'' in that pic jfl

 

[Deleted member 2846]

Yeah I havent talked to him in a while but I'm pretty sure he's like 6'3'' we were both sub 5'10'' in that pic jfl

did u just measure ur collarbones?

 

[Dogs]

How did you measure your Bicromial?

 

[Wannabe6ft2]

I'm worried I suffer from this too. I have a 22 inch bideltoid but for some reason still look narrow framed.

Measuring this would be suifuel for me tbh

 

[Petsmart]

just found out im white

 

[Deleted member 3593]

did u just measure ur collarbones?

How did you measure your Bicromial?

Yes what you do is feel the boniest part of your shoulders (look up acromial shoulder on google images). Make a pen mark on both sides, back against the wall and arms folded 90 degree angle. Measure said marked points.

You can also try to find a shirt where the seams line up against the boniest acromial processes and use that.

I'm worried I suffer from this too. I have a 22 inch bideltoid but for some reason still look narrow framed.

Measuring this would be suifuel for me tbh

Yea don't do it I'm literally shattered rn

 

[Deleted member 2846]

I'm worried I suffer from this too. I have a 22 inch bideltoid but for some reason still look narrow framed.

Measuring this would be suifuel for me tbh

that’s good. what’s ur height and waist size?

 

[Dogs]

Yes what you do is feel the boniest part of your shoulders (look up acromial shoulder on google images). Make a pen mark on both sides, back against the wall and arms folded 90 degree angle. Measure said marked points.

View attachment 199268

You can also try to find a shirt where the seams line up against the boniest acromial processes and use that.


Yea don't do it I'm literally shattered rn

Ahh it's that little piece that sticks out at the end of your shoulder?

 

[Wannabe6ft2]

that’s good. what’s ur height and waist size?

6 foot 94 kg 33 inch waist

 

[Deleted member 3593]

Ahh it's that little piece that sticks out at the end of your shoulder?

Yea

 

[Deleted member 2846]

6 foot 94 kg 33 inch waist

thickie waist. i’m 6”.05 with a 20.5in bideltoid, 67kg and 29in waist and it looks wide-ish. 22-23in bideltoid is my goal

 

[Wannabe6ft2]

thickie waist. i’m 6”.05 with a 20.5in bideltoid, 67kg and 29in waist and it looks wide-ish. 22-23in bideltoid is my goal

Yeah sometimes I feel wide af. And then sometimes I feel like framecel. I think it depends a lot on the shirt I wear.

I'm on dat dere bulk time atm. I'd be happy if I eventually got to a 23 inch bideltoid at 10% bf and a sub 30 inch waist

 

[Deleted member 3593]

It actually makes a ton of sense now. These are a few fighters who are notable for being "big" despite being pretty light (weight wise) and they clearly have zero muscles packed onto their shoulders. But their acromial processes are literally at the ends of their shoulders ie very long collarbones.

 

[robtical]

16" ifi im generous. no wonder i feel framecel with big face

 

[Deleted member 3593]

16" ifi im generous. no wonder i feel framecel with big face

Yea lol I think bideltoid is a cope or atleast it is if the biacromial is low. My bideltoid is considered like 90% but part of me always feel very narrow in general. I think I found the answer.

 

[Deleted member 2846]

Yea lol I think bideltoid is a cope or atleast it is if the biacromial is low. My bideltoid is considered like 90% but part of me always feel very narrow in general. I think I found the answer.

what’s ur bideltoid

 

[looksmaxxed]

mine is around 20 to 21 inches never bothered properly measuring.

most men walk around at 18 though just cage at the state of malehood in the west

 

[Deleted member 3593]

what’s ur bideltoid

21.5.

 

[Mayorga]

got around 16.5-.7

which is 65th percentile, how is that narrow? Also, biacromial and bideltoid are connected, you can't have big bideltoid with a very small biacromial because you can only pack so much muscle on your shoulders.

 

[Deleted member 3593]

which is 65th percentile, how is that narrow? Also, biacromial and bideltoid are connected, you can't have big bideltoid with a very small biacromial because you can only pack so much muscle on your shoulders.

maybe I'm not sure anymore so I'm going to try to forget about it. Across the internet some people are saying their biacromial is 18-21 inches so they are prob measuring their bideltoid and doing the measurement wrong.

 

[Deleted member 3593]

Jk that military style test is retarded. Best way it to just keep one arm relaxed standing up, Mark the acromial on the shirt, then do it to the other side. Maybe against the wall to keep the shirt from flopping around. Not sure why it would be tested sitting down with ur arms at a 90 degree angle.

 

[sub6manletnozygos]

legit. i am a framecel as well. broad frame slayers have naturally smaller traps which do not reach the end of their clavicles while inkels with shit tier biacromial breadth have traps that are nearly as long as their clavicles. its looks subhuman

 

[Deleted member 3593]

legit. i am a framecel as well. broad frame slayers have naturally smaller traps which do not reach the end of their clavicles while inkels with shit tier biacromial breadth have traps that are nearly as long as their clavicles. its looks subhuman

Yea I mean in that picture of my getting framemogged my traps are same length as my shoulders JFL but 3-4 years later it looks way diff. Idk if it was from gymcelling and shoulder hypertrophy or my clavicles woke up

 

[Deleted member 2846]

im in the 75-85th percentile

 

[Deleted member 3593]

im in the 75-85th percentile

Damn nice. How’d you measure?

 

[Deleted member 2846]

Damn nice. How’d you measure?

i used my fingers lol. thumb to index fully extended is exactly 7in. so that’s 14in and then i got a ruler and measured the remaining part which looked about ~3in and i used the middle part of my knuckle which is 1.5in. as i typed this i did my measurement method 2 more times and got the same estimates.

so i’m in the ballpark of high 16’s to low 17’s

 

[AbandonShip]

16.5-17 is not small lol.

 

[Deleted member 3593]

i used my fingers lol. thumb to index fully extended is exactly 7in. so that’s 14in and then i got a ruler and measured the remaining part which looked about ~3in and i used the middle part of my knuckle which is 1.5in. as i typed this i did my measurement method 2 more times and got the same estimates.

so i’m in the ballpark of high 16’s to low 17’s

Yea that sounds like the right way to do it, the military style doesn’t make sense I think they only have their arms at a 90degree angle since they’re measuring pilots seats or whatever. But yea that’s a DOM frame IMO.

 

[Deleted member 2846]

Yea that sounds like the right way to do it, the military style doesn’t make sense I think they only have their arms at a 90degree angle since they’re measuring pilots seats or whatever. But yea that’s a DOM frame IMO.

Thanks, idk how i inherited it tbh. my bro has a bad frame and so does my dad. only thing i can think of is i swam a lot when i was a child and a teen.

 

[Deleted member 3593]

16.5-17 is not small lol.

It’s the retards on lookism.net inflating biacromial measurements with bideltoid measurements I think. Someone on there said some women have 17 inch biacromials jfl

 

[AbandonShip]

It’s the retards on lookism.net inflating biacromial measurements with bideltoid measurements I think. Someone on there said some women have 17 inch biacromials jfl

I am 16.5" and i still feel fairly big despite my small bidetoid.

 

[Deleted member 3593]

Thanks, idk how i inherited it tbh. my bro has a bad frame and so does my dad. only thing i can think of is i swam a lot when i was a child and a teen.

Yeah it’s prob from the swimming. Literally everyone I know that swam at a developmental age all have a good frame.

I am 16.5" and i still feel fairly big despite my small bidetoid.

It could very well be my BD talking lol. Most people say I have a big chest but not broad shoulders but it’s w/e.

18. Shoulder breadth (biacromial)

 

[TCC]

What do you guys think about my shoulders I am skinny af atm

 

[Deleted member 2846]

What do you guys think about my shoulders I am skinny af atm

they look good.

 

[Deleted member 3593]

What do you guys think about my shoulders I am skinny af atm

I see potential for 2 reasons. Your collarbones are flat, and there’s a bit of a gap under ur shoulder ball (eyeballing armpit area). But yea you look really skinny but taking that into considerion they’re good

 

[TCC]

Just measure 17,7 inch shoulder to shoulder