Girls don't matter.

[Hozay]

Bench
Squat
Deadlift
Barbell Row
Overhead press

Your stats on these compound movements are all that matters

 

[Deleted member 12303]

Gymcel

 

[Ritalincell]

80kg (jfl at me)
150kg
150kg
71kg 184cm

 

[St. Wristcel]

 

[Hozay]

Gymcel

I'm a chadlite gymcel who will become a chad gymcel in a year.

 

[Deleted member 12303]

I'm a chadlite gymcel who will become a chad gymcel in a year.

With the help of a letter that comes after s you can

 

[whiteissuperior]

 

[Deleted member 2632]

Cope

Women and having children are the best thing in life

Being fit, good looking, and finacially secure are also nice but not something to keep you going later in life

 

[Hozay]

Cope

Women and having children are the best thing in life

Being fit, good looking, and finacially secure are also nice but not something to keep you going later in life

Cope. Your bench is everything.

 

[Deleted member 2214]

Just use milk jugs.

 

[Deleted member 2684]

Bench
Squat
Deadlift
Barbell Row
Overhead press

Your stats on these compound movements are all that matters

305
no,hack squat
no
don't max out
225

 

[goat2x]

@Hozay do u have a car br

 

[GymcelDoomer]

Bench
Squat
Deadlift
Barbell Row
Overhead press

Your stats on these compound movements are all that matters

Welcome to the gymcel club broski.

 

[goat2x]

Welcome to the gymcel club broski.
View attachment 1017130

caged too hard ngl

 

[goat2x]

Welcome to the gymcel club broski.
View attachment 1017130

still remember when this was my alarm

 

[Deleted member 8576]

based. women mean nothing. to improve is the greatest destiny of a man, the female is merely a distraction in attaining this goal.

 

[Hozay]

Welcome to the gymcel club broski.
View attachment 1017130

this shit made me laugh harder than it should have bro jfl

 

[pizza]

legit thread

 

[Deleted member 6310]

based. women mean nothing. to improve is the greatest destiny of a man, the female is merely a distraction in attaining this goal.

Passing on your genes should be an end goal.

 

[Deleted member 6403]

Got leg day today but I think I'ma skip it for the first time in years, kind of tired and lazy

 

[Deleted member 9072]

good thread bhai

also @abmonger important message on disc

 

[Hozay]

Got leg day today but I think I'ma skip it for the first time in years, kind of tired and lazy

If you skip leg day you fat motherfucker you are no longer my friend. Don't you dare.

 

[Deleted member 8576]

Passing on your genes should be an end goal.

cope. "passing on genes" is a primitive desire. only an ape would value mindlessly passing on your genes. a man's destiny is not to mate like an animal without reason, he exists to improve himself to his highest potential, and become the most superior man he can.

 

[Deleted member 4696]

80kg (jfl at me)
150kg
150kg
71kg 184cm

how much do you weight?

 

[Hozay]

Passing on your genes should be an end goal.

Cope. How much you bench is everything.

 

[Deleted member 6403]

If you skip leg day you fat motherfucker you are no longer my friend. Don't you dare.

Tbh I don't even progress in squats been doing 250 for almost a year now, don't care for leg day

 

[AlwaysHaveQuestions]

rich piana is my daddy

 

[Deleted member 6310]

cope. "passing on genes" is a primitive desire. only an ape would value mindlessly passing on your genes. a man's destiny is not to mate like an animal without reason, he exists to improve himself to his highest potential, and become the most superior man he can.

You act as though you can’t be a worthwhile person and also pass on your legacy and genes. Nothing more important than raising the next generation who will continue to carry your name and lineage with honor.

 

[Hozay]

rich piana is my daddy

I'm gonna cry bro

 

[Deleted member 2403]

Only thing that matters is how good of a person you are

 

[Hozay]

Only thing that matters is how good of a person you are

And how much you squat

 

[Deleted member 2403]

And how much you squat

 

[Deleted member 8576]

Cope. How much you bench is everything.

TO ACQUIRE STRENGTH OF BODY AND MIND IS THE DESTINY OF MAN

 

[AlwaysHaveQuestions]

squatting is the only thing matters
i can hold the sky from falling ngl

 

[Deleted member 8576]

You act as though you can’t be a worthwhile person and also pass on your legacy and genes. Nothing more important than raising the next generation who will continue to carry your name and lineage with honor.

breeding doesn't necessarily carry on your legacy i mean current day culture is vastly different from culture literally like 50 years ago. imagine thinking breeding is a magical thing that carries on your name and legacy, its literally just ape sex, and your descendants will either be nothing like you or not even know who tf you are. if you want to raise kids that's cool but the ultimate goal in life is to become the single greatest person you can become not breeding. man is higher than that.

 

[Hozay]

You act as though you can’t be a worthwhile person and also pass on your legacy and genes. Nothing more important than raising the next generation who will continue to carry your name and lineage with honor.

cope, how much you overhead press is everything.

 

[OOGABOOGA]

Lifted like 2016-2018 then started again last fall

225 flat back then
225 incline easier recently
315 squat back then
500 deadlift back then
175 ohp back then
90x5 weighted chins recently
Never really did strict barbell rows but I did linear 3x5 heavy ass explosive rdl/cheat rows to get my back and core strong af for deadlifts. Got up to 275x3x5

 

[Deleted member 8576]

cope

based

 

[sytyl]

Got leg day today but I think I'ma skip it for the first time in years, kind of tired and lazy

it's an upper body world bro just skip it from now on

 

[Ritalincell]

how much do you weight?

71kg as I said

 

[TRNA]

Bench
Squat
Deadlift
Barbell Row
Overhead press

Your stats on these compound movements are all that matters

245 Bench
315 Squat
425 Deadlift
275 Row
150 Press

based, chase gains not girls, these hoes ain't shit

 

[FastBananaCEO]

Welcome to the gymcel club broski.
View attachment 1017130

JFL i was coincidentally listening to that song while this video was playing and I didn't get why the song played over twice

 

[FastBananaCEO]

Mirin you ngl

 

[Deleted member 4696]

71kg as I said

bro first and only year i lifted weights before corona fucked me up i only lifted 50kg(series tho never tried max lifting)and i was like 60 something kilos(high bodyfat)is that normal?at the very beginning i remember the bar alone was heavy ngl

 

[Gargantuan]

I don't do any of those tbh, except bench and overhead press at times. I much more prefer isolation exercises and callisthenics

 

[Ritalincell]

bro first and only year i lifted weights before corona fucked me up i only lifted 50kg(series tho never tried max lifting)and i was like 60 something kilos(high bodyfat)is that normal?at the very beginning i remember the bar alone was heavy ngl

It is normal

 

[studiocel]

When I was lifting I could squat over 2 plates but could barely bench over 1. My ass grew but my chest remained weak.

 

[Deleted member 8853]

Cope

Women and having children are the best thing in life

Being fit, good looking, and finacially secure are also nice but not something to keep you going later in life

This except having children.
They're a burden lol.

 

[Deleted member 4696]

It is normal

lifefuel

 

[BigJimsWornOutTires]

And don't ever forget that! A woman can fuck whoever the fuck she wants! She has that much power between her legs, in her mouth, her asshole, and titties for bait. So she gets to choose! And who she chooses usually consists of "careful" planning. If she wants a man that resembles power. Muscles she goes. Not wealth. Even though to many that believe wealth is power, not to the average vagina. Strength is. Always has been. Since the beginning of time. But she already fucked enough guys to where sex doesn't fuel her anymore, cashcows she goes. Or someone with a good career. And believe me, while married to that guy, she's gonna still be fucking the muscle men while he's at work.