Give advice for the youth

[edgewalker2181]

What supplements/diet/lifestyle should I follow, to maxx out my potential during puberty? Is no fap worth it?

 

[MA_ascender]

how tall are you niga

 

[edgewalker2181]

how tall are you niga

Why does it fucking matter

 

[kevxtra]

What supplements/diet/lifestyle should I follow, to maxx out my potential during puberty? Is no fap worth it?

Eat dairy products and candy it contains IGF-1 which boosts your growth

 

[edgewalker2181]

how tall are you niga

5’8

 

[MA_ascender]

5’8

nice just like me

 

[asdvek]

What supplements/diet/lifestyle should I follow, to maxx out my potential during puberty? Is no fap worth it?

supplements are cope, the body doesnt absorb them

 

[edgewalker2181]

supplements are cope, the body doesnt absorb them

My body does

 

[asdvek]

My body does

your body is shit nigga, like srs, supplements have low bioavailability, the body has hard time absorbing, like only %2 of zinc is absorbed, dont buy zinc or amino acids, but u can supplement vitamin d the body absorbs that

 

[4lt.Real]

your body is shit nigga, like srs, supplements have low bioavailability, the body has hard time absorbing, like only %2 of zinc is absorbed, dont buy zinc or amino acids, but u can supplement vitamin d the body absorbs that

why tf would my body only accepts vitamin D but fuck off the other vitamins

 

[edgewalker2181]

why tf would my body only accepts vitamin D but fuck off the other vitamins

This nigga is retarded he read some false scientific thread

 

[BloodClot]

Play outside with your friends, play sports, build a good social circle, eat healthy, and don't watch porn.

 

[edgewalker2181]

Play outside with your friends, play sports, build a good social circle, eat healthy, and don't watch porn.

Nigga something more serious not this basic shit

 

[BloodClot]

Nigga something more serious not this basic shit

How old are you?

 

[perpetuallytired]

supplements are cope, the body doesnt absorb them

The body does absorb them, but you have to take the right ones not be retarded.

Vit d for example, must be taken with fat, otherwise it's not gonna be absorbed by the body.

 

[perpetuallytired]

Nigga something more serious not this basic shit

The search bar exists for a reason 14 yo tiktoker.

Noone on this forum is gonna hold your hand. You're our competition.

 

[edgewalker2181]

The search bar exists for a reason 14 yo tiktoker.

Noone on this forum is gonna hold your hand. You're our competition.

Pls tell me what are the best guides on here