Give me all your leanmaxxing tips

[Joevereternally]

I'm trying to get lean bc I'm fat and gross

 

[EzikoIsHere]

Put down the fork

 

[Joevereternally]

Put down the fork

It's so hard

 

[_elijahschmidt_]

I'm trying to get lean bc I'm fat and gross

Calorie deficet diet, Strength training mixed with a little cardio, and boom

 

[Joevereternally]

Calorie deficet diet, Strength training mixed with a little cardio, and boom

i'm hoping to be 175 at 6'2 so that i may get ass and suffer less

 

[Joevereternally]

i'm hoping to be 175 at 6'2 so that i may get ass and suffer less

tho i'll likely have to geomaxx

 

[CIA Recruiter]

-zero calorie carbonated drinks (appetite suppressant / helps with cravings)
-high protein (keeps you satiated better than other macronutrients)
-high fiber (again keeps you satiated)
-caffeine (mild appetite suppressant and fat burner)
-low intensity cardio (burns fat / problem with high intensity is it can make you ravenously hungry)
-weightlifting (to prevent muscle loss / maximize fat loss)
-semaglutide (nuclear option)

 

[Joevereternally]

-zero calorie carbonated drinks (appetite suppressant / helps with cravings)
-high protein (keeps you satiated better than other macronutrients)
-high fiber (again keeps you satiated)
-caffeine (mild appetite suppressant and fat burner)
-low intensity cardio (burns fat / problem with high intensity is it can make you ravenously hungry)
-weightlifting (to prevent muscle loss / maximize fat loss)
-semaglutide (nuclear option)

Yeah fuck semaglutide. As for zero calorie carbonated drinks, do you mean seltzer or like shit with aspartame?

 

[autistic_tendencies]

Give up seed oils and goy slop with chemicals you can’t pronounce
- no restaurants
-cook make all your food
- fresh ingredients as possible

 

[Joevereternally]

Give up seed oils and goy slop with chemicals you can’t pronounce
- no restaurants
-cook make all your food
- fresh ingredients as possible

What should I eat? I'm retarded and need help

 

[autistic_tendencies]

What should I eat? I'm retarded and need help

 

[pumpeduppecs]

Bloodletting it’s the only way

 

[Joevereternally]

Bloodletting it’s the only way

Tight I'll def look into it. Blood is for pussies

 

[EzikoIsHere]

It's so hard

Take glucomannan, basically expands with water in your stomach making you feel full, Consuming up to 9 grams (9,000 milligrams) per day, split across three to four doses is considered safe, you can do the same thing with a spoon of chia seeds but make sure you soak them first or you'll choke

Basically put down the fork
Hope this helps

 

[Saisei]

stop being fat

fat boy

 

[Itsnotmeiswear]

Cut super slow. Most people wake up realize they are fat and want to lose 30kg in 2weeks so they start starving themselves on 1000kcal which nukes their metabolism and then they wonder why aren't they losing weight fast if they are in such a heavy deficit. After that they lose motivation and they gain all the weight back if not even more. That is the case for most people that try to lean out.