Give me an honest rating and how much potential i have

[Richerd ramirez]

i’m 15, overwight and 183 cm/6’0

 

[TitusA]

Cnt rate u when ur so overweight. Lose weight then cn rate. Everyone looks terrible when fat.

 

[Richerd ramirez]

thanks for my height what would you reckon a good calorie amount per day is for very fast weight loss?

 

[3arsa]

lose weight.
LTN, HTN potential because you will grow taller

 

[Deleted member 84615]

come back in a few months without the weight

 

[Richerd ramirez]

i will post myself after i lose the weight

 

[perkzz]

thanks for my height what would you reckon a good calorie amount per day is for very fast weight loss?

u shouldnt go too fast because ur metabolism will become slow and u will gain it back

 

[Richerd ramirez]

u shouldnt go too fast because ur metabolism will become slow and u will gain it back

is 1200 a day to little?

 

[boneking772]

richard ramirez

 

[perkzz]

is 1200 a day to little?

yeah go like 1500-1600

 

[Richerd ramirez]

alr thanks man

 

[Richerd ramirez]

richard ramirez

i misspelt it and idk how to change it

 

[spdxer]

Post it in ratings