give me non oil food recipes

[AustinCutler]

please give me some non oily food recipes and also delicious wanna start healthy eat maxxing

 

[Yliaster]

Avocado Toast
Albacore white Tuna (in water)
many more to lazy to search these are just from the top of my head

 

[AustinCutler]

Avocado Toast
Albacore white Tuna (in water)
many more to lazy to search these are just from the top of my head

thank u, is can tuna healthy ?

 

[Deleted member 51576]

thank u, is can tuna healthy ?

No. Mercury and aluminum content is of concern. Eat wild Salmon instead.

 

[AustinCutler]

No. Mercury and aluminum content is of concern. Eat wild Salmon instead.

okay thank can I cook wild salmon without any oil am I right ?

 

[Deleted member 51576]

okay thank can I cook wild salmon without any oil am I right ?

Yeah. You can steam it if you'd like

 

[AustinCutler]

Yeah. You can steam it if you'd like

what u think about cauliflower or camambert made in oil with potatoes I eat min 3 times a week camambert. Is that really unhealthy because I cook it in oil? Also home made french fries cooked in oil

 

[Deleted member 51576]

what u think about cauliflower or camambert made in oil with potatoes I eat min 3 times a week camambert. Is that really unhealthy because I cook it in oil? Also home made french fries cooked in oil

Oil is not an inherent problem. Extra virgin olive oil at least. Butter isn't bad either. Just eat a whole foods based diet. That includes cheese, cauliflower, salmon, potatoes, yogurt, meat, berries, etc

 

[Yliaster]

thank u, is can tuna healthy ?

as far as i know only albacore white in water is,not sure tho

 

[Yliaster]

okay thank can I cook wild salmon without any oil am I right ?

steam/baked is how I make mines ,very healthy

 

[liberiangrimreaper]

please give me some non oily food recipes and also delicious wanna start healthy eat maxxing

why not just get an air fryer?

 

[AustinCutler]

Oil is not an inherent problem. Extra virgin olive oil at least. Butter isn't bad either. Just eat a whole foods based diet. That includes cheese, cauliflower, salmon, potatoes, yogurt, meat, berries, etc

yeaa I try to eat everything , vegetables and fruits are really important for me as long as Idont eat junk food im also good ( havent ate in mcdonalds for like 8 months)

 

[AustinCutler]

steam/baked is how I make mines ,very healthy

yea I also steam or bake my food

 

[AustinCutler]

why not just get an air fryer?

I heard its not that good or is it ?

 

[liberiangrimreaper]

I heard its not that good or is it ?

I've had no problems with it, cooks everything I eat just fine