primqwe
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no books for your iqJust go to bed and sleep
2 tablespoons of chia seeds shpuld be enoughStart taking magnesium at night or near sunset a good source is chia seeds blend it up with honey and milk or try it with water it tastes bad but its a great source
Magnesium will make you sleep like a baby
I heard that somewhere, so I'll do thatStart taking magnesium at night or near sunset a good source is chia seeds blend it up with honey and milk or try it with water it tastes bad but its a great source
Magnesium will make you sleep like a baby
fap before sleeping and it will give you the best asleep of your lifeI want to focus on sleepmaximg, if you have any interesting insights on that, let me know
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lol I had this work a couple times the other day, what a coincidenceif you want to sleep fast/quickly just go in bed and think about a scenario or something, eventually you will fall asleep, don't focus on falling asleep
for supplements I'd say it's not necessary man, come on, sleeping is sleeping not 2+ substances to force your brain make you a zzz faggot
Yea I’ll give u a tipI want to focus on sleepmaximg, if you have any interesting insights on that, let me know
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have you tried GABA?dont expect something useful ive tried magnesium doesnt work for me ive taken magnesium bysglicinate doesnt work for me ive done breathing techiniques doesnt work for me
I HEAVILY AGREE WITH THATWork very hard during the day and then take hot shower and bust a very big fat load and youll sleep like a baby
it's hell when the brain is under-regenerateddont expect something useful ive tried magnesium doesnt work for me ive taken magnesium bysglicinate doesnt work for me ive done breathing techiniques doesnt work for me
this seems like an extreme measureXanax or similar drugs nothing else works
nohave you tried GABA?
then try GABA
Lay on gour right side and say a prayer and then close your eyes and dont open themI want to focus on sleepmaximg, if you have any interesting insights on that, let me know