give me some Sleep tips

[Deleted member 76335]

I want to focus on sleepmaximg, if you have any interesting insights on that, let me know

 

[ReadBooksEveryday]

Just go to bed and sleep

 

[Deleted member 76870]

Just go to bed and sleep

no books for your iq

 

[Surfsup]

Start taking magnesium at night or near sunset a good source is chia seeds blend it up with honey and milk or try it with water it tastes bad but its a great source
Magnesium will make you sleep like a baby

 

[Surfsup]

Start taking magnesium at night or near sunset a good source is chia seeds blend it up with honey and milk or try it with water it tastes bad but its a great source
Magnesium will make you sleep like a baby

2 tablespoons of chia seeds shpuld be enough

 

[Deleted member 76335]

Start taking magnesium at night or near sunset a good source is chia seeds blend it up with honey and milk or try it with water it tastes bad but its a great source
Magnesium will make you sleep like a baby

I heard that somewhere, so I'll do that

 

[Deleted member 22370]

Meditate

 

[PeakIncels]

if you want to sleep fast/quickly just go in bed and think about a scenario or something, eventually you will fall asleep, don't focus on falling asleep

for supplements I'd say it's not necessary man, come on, sleeping is sleeping not 2+ substances to force your brain make you a zzz faggot

 

[sub5outsider]

dont expect something useful ive tried melatonin doesnt work for me ive taken magnesium bysglicinate doesnt work for me ive done breathing techiniques doesnt work for me

 

[143]

I want to focus on sleepmaximg, if you have any interesting insights on that, let me know

View attachment 3112019

fap before sleeping and it will give you the best asleep of your life

 

[Deleted member 76335]

if you want to sleep fast/quickly just go in bed and think about a scenario or something, eventually you will fall asleep, don't focus on falling asleep

for supplements I'd say it's not necessary man, come on, sleeping is sleeping not 2+ substances to force your brain make you a zzz faggot

lol I had this work a couple times the other day, what a coincidence

 

[Juandigomigo22]

I want to focus on sleepmaximg, if you have any interesting insights on that, let me know

View attachment 3112019

Yea I’ll give u a tip

 

[asdvek]

Work very hard during the day and then take hot shower and bust a very big fat load and youll sleep like a baby

 

[Litekiller11]

dont expect something useful ive tried magnesium doesnt work for me ive taken magnesium bysglicinate doesnt work for me ive done breathing techiniques doesnt work for me

have you tried GABA?

 

[Deleted member 30959]

Xanax or similar drugs nothing else works

 

[Litekiller11]

Work very hard during the day and then take hot shower and bust a very big fat load and youll sleep like a baby

I HEAVILY AGREE WITH THAT

 

[Deleted member 76335]

dont expect something useful ive tried magnesium doesnt work for me ive taken magnesium bysglicinate doesnt work for me ive done breathing techiniques doesnt work for me

it's hell when the brain is under-regenerated

 

[Deleted member 76335]

Xanax or similar drugs nothing else works

this seems like an extreme measure

 

[sub5outsider]

have you tried GABA?

no

 

[Litekiller11]

no

then try GABA

 

[totalynotme]

I want to focus on sleepmaximg, if you have any interesting insights on that, let me know

Lay on gour right side and say a prayer and then close your eyes and dont open them