Give me tips on how to have the best sleep of my life?

[PYT]

I set myself up for the fattest coma ever. Sleep deprived, grinding my ass off hunched over.

Tell me how I can improve tommorow' sleep appointment.

I plan on having a hot shower, putting on PJ's, putting onna clay mask, put on some rain sounds on my phone, put those little eye masks on. That's all I got

 

[Hozay]

dont use electronics and take melatonin

 

[PYT]

Is there anything I can eat or drink thatt'll knock me the fuck out or improve my quality of sleep

 

[PYT]

dont use electronics and take melatonin

Imma stop using electronics at 8 and sleep at 9

 

[PYT]

dont use electronics and take melatonin

I don't have melatonin though so L, it'd bust right now

 

[Hozay]

Imma stop using electronics at 8 and sleep at 9

yea that'll be good. electronics are the biggest issue

 

[pizza]

dont use electronics and take melatonin

legit as fuck

 

[Deleted member 8576]

I don't have melatonin though so L, it'd bust right now

go to sleep whenever you feel tired but set an alarm for early, power through the day and then you'll get to sleep early, schedule fixed

 

[Deleted member 11414]

take xanax

 

[PYT]

take xanax

I'll pop some painkillers for fun I guess

 

[PYT]

Maybe I should eat spaghetti and warm milk before bed
[automerge]1616134207[/automerge]
Maybe I should eat spaghetti and warm milk before bed

 

[zeke714]

ASMR

 

[Growth Plate]

Is there anything I can eat or drink thatt'll knock me the fuck out or improve my quality of sleep

cyanide

 

[Deleted member 8576]

ritalin

 

[Ritalincell]

Maby try close eyes