Give me your rating. How can I fix my face.

[MatchooLad]

How can I fix my face surgery is not an option.
I am 5'11 and Skinny fat I have a bad diet I eat too much sugar. I'm growing out my hair.

 

[Hayes]

debloat

 

[Jokerij]

Use cream under your nose. Also try to increase testosterone naturally. Star gym and stay off your phone more

 

[MatchooLad]

Use cream under your nose. Also try to increase testosterone naturally. Star gym and stay off your phone more

Thank you for reply

 

[Jokerij]

Thank you for reply

You also look pale. Maybe vitamin D deficient. Fix your diet. No processed stuff and sugars

 

[MatchooLad]

You also look pale. Maybe vitamin D deficient. Fix your diet. No processed stuff and sugars

Im an irishman it's very hard to get sun. Should I take vitamin D supplements do they even work.

 

[geneticdiff]

Im an irishman it's very hard to get sun. Should I take vitamin D supplements do they even work.

lol 90% of human population is defecient of vit d in west, literally makes ur life better in every aspect, also helps bone health but thats kinda cope for loox, do bloodwork maybe and see if u can megadose vit d

 

[Jokerij]

Im an irishman it's very hard to get sun. Should I take vitamin D supplements do they even work.

I live in the north with dark winters and every kid here takes them. Theyre well researched so yes they work. I use 25 mg a day. Im not sure what the recommended amount is.

 

[Jokerij]

lol 90% of human population is defecient of vit d in west, literally makes ur life better in every aspect, also helps bone health but thats kinda cope for loox, do bloodwork maybe and see if u can megadose vit d

It also affects testosterone so it helps with looksmaxxing to a certain extent