Give tips. 19, 6’2 180 (odd body comp i know).

[sub5pslathlete]

any tips based on my goals ive been working out properly since february
- put size and muscle on
- have enough muscle to eventually cut/leanmaxx and look good then maintain that look ideally by next summer

currently doing
- trying to eat alot of good food high fat high protein
- lifting ppl x arnold and skipping legs

tips on what muscles to work to get aesthetic
gymcels help

 

[sub5pslathlete]

@ShawarmaFilth @EVERYONE
NT fashion thread coming soon, how to dress for aesthetics and nt'ness in 2024 and beyond

 

[Deleted member 26824]

@ShawarmaFilth @EVERYONE
NT fashion thread coming soon, how to dress for aesthetics and nt'ness in 2024 and beyond

Shit thread incoming

 

[sub5pslathlete]

Shit thread incoming

u probs dress "old money"

 

[Deleted member 26824]

u probs dress "old money"

No i don‘t even have money to dress properly, but i got a strong fashion sense

 

[sub5pslathlete]

bump

 

[sub5pslathlete]

No i don‘t even have money to dress properly, but i got a strong fashion sense

good then, dont really need money to dress good

 

[ShawarmaFilth]

@ShawarmaFilth @EVERYONE
NT fashion thread coming soon, how to dress for aesthetics and nt'ness in 2024 and beyond

Wohoo

 

[sub5pslathlete]

Bump

 

[sub5pslathlete]

Bump

 

[sub5pslathlete]

Bump

 

[RealNinja]

Sounds like you're on the right path. Bring your triceps and forearms up. Make sure you develop your rear delts. Don't focus all of your back training on lat pulldown machine type shit, do heavy ass rows (barbell and/or dumbbell so you can develop thickness in the back as well as width. Stop skipping legs bro. Are you seriously not training legs at all? I'm not a reddit leg day fanatic, but it definitely looks pathetic and feminine when guys have chicken legs. You can get away with one leg day a week if your intensity is high. As a beginner your legs will probably grow very easily from one leg day a week that looks like this: Squat variation / Romanian deadlift or SLDL / Standing calf raise. By the way, heavy leg compound movements develop your lower back and core too. If you want a big back you need density in your spinal erectors.

 

[sub5pslathlete]

Sounds like you're on the right path. Bring your triceps and forearms up. Make sure you develop your rear delts. Don't focus all of your back training on lat pulldown machine type shit, do heavy ass rows (barbell and/or dumbbell so you can develop thickness in the back as well as width. Stop skipping legs bro. Are you seriously not training legs at all? I'm not a reddit leg day fanatic, but it definitely looks pathetic and feminine when guys have chicken legs. You can get away with one leg day a week if your intensity is high. As a beginner your legs will probably grow very easily from one leg day a week that looks like this: Squat variation / Romanian deadlift or SLDL / Standing calf raise. By the way, heavy leg compound movements develop your lower back and core too. If you want a big back you need density in your spinal erectors.

Nah when I said don’t do legs I meant I don’t do it bodybuilder style
I’m a basketball player so I do one day a week where I focus on lower body explosive power

Also any recommendations for good forearm exercises ?

 

[RealNinja]

Nah when I said don’t do legs I meant I don’t do it bodybuilder style
I’m a basketball player so I do one day a week where I focus on lower body explosive power

Also any recommendations for good forearm exercises ?

Hammer curls, reverse curls, wrist curls with cables or dumbbells. You can use fat grips on your forearm/bicep work too. Doing heavy rows, pulldowns and pullups without straps will also help forearm development. Squeeze the bar hard

 

[sub5pslathlete]

Hammer curls, reverse curls, wrist curls with cables or dumbbells. You can use fat grips on your forearm/bicep work too. Doing heavy rows, pulldowns and pullups without straps will also help forearm development. Squeeze the bar hard

Ok
Do u think my plan to bulk till February sounds fine

 

[halloweed]

Ok
Do u think my plan to bulk till February sounds fine

no, cut before summer to pull gyal

 

[halloweed]

shirtless

 

[sub5pslathlete]

shirtless

I am in the video

 

[sub5pslathlete]

no, cut before summer to pull gyal

my summers began g look at my threads haha

 

[halloweed]

my summers began g look at my threads haha

All I see is rate Asian people in ur threads

 

[sub5pslathlete]

All I see is rate Asian people in ur threads

My clubbing thread and holiday thread boss

 

[halloweed]

My clubbing thread and holiday thread boss

lemme checkkk

 

[halloweed]

My clubbing thread and holiday thread boss

just seen, looking healthy fam.

 

[sub5pslathlete]

just seen, looking healthy fam.

My guy