IvanIvanIvanIvan
Iron
- Joined
- Dec 29, 2022
- Posts
- 52
- Reputation
- 27
I haven't grown in 4 months although I'm not an oldcel at all. Should I take glucosamine + chondroitin and msm? I would combine this to exercises and stretches I'm already doing. Would this dosage be enough? I'm only interested in taking it if it can give 1 - 2 permanent centimeters after some months of usage, and some users have claimed it does.