Funnyunenjoyer1
Escortcel
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- Mar 15, 2024
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I go to the gym 5-6 times per week, I do full body workout every time I go. (no legs lol)
I do 7-8 sets of cable raises for side delts every set till failure
I do machine/Dumbbell/Barbbell overhead presses for 7-8 sets every set till failure
as well as Abs 6 sets every set till failure
Rows 6-7 sets every set till failure
Lat pulldowns 6-5 sets till failure
Bicep curls 5-6 sets till failure
pull ups and dips 6 sets till failure
takes me around 2 hours in the gym to complete all of this, sometimes I only do pulldowns instead of rows though.
I do 7-8 sets of cable raises for side delts every set till failure
I do machine/Dumbbell/Barbbell overhead presses for 7-8 sets every set till failure
as well as Abs 6 sets every set till failure
Rows 6-7 sets every set till failure
Lat pulldowns 6-5 sets till failure
Bicep curls 5-6 sets till failure
pull ups and dips 6 sets till failure
takes me around 2 hours in the gym to complete all of this, sometimes I only do pulldowns instead of rows though.
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