go out in the sun for 5-10 minutes daily for vitamin D and testosterone

[jaw_is_law]

going out in the sun is a very good thing just dont go out in the sun for more than 30 minutes because that can cause your skin to age faster but if you go out in the sun for a brief period of time like 10 minutes or so, you can get all the health benefits that come with going out in the sun like vitamin D and glowing skin

 

[Deleted member 15827]

i got red undertones from sun exposure

 

[jaw_is_law]

i got red undertones from sun exposure

it still will at least have a little bit of benefits on increasing your testosterone levels and vitamin D

 

[6ft4]

I spend 30 minutes per day walking to the shop while it's sunny
it doesn't feel like enough, my skin is deathly pale
As a youngster it usually took me a few summer days of working out in the sun to develop some tan

 

[jaw_is_law]

I spend 30 minutes per day walking to the shop while it's sunny
it doesn't feel like enough, my skin is deathly pale
As a youngster it usually took me a few summer days of working out in the sun to develop some tan

it depends on how sunny it is but if its really sunny then you shouldnt spend too long in the sun because its bad for your skin

 

[thereallegend]

No, just take Vit D supplements and wear sunscreen religiously.

 

[germanlooks]

If you aren’t already spending atleast 10 minutes a day outside in the sun I feel truly sorry for you

 

[Moldovancel]

jfl recommending people to get 10 min of sun daily. What's your next thread gonna be? Drink a glass of water every day?

 

[jaw_is_law]

jfl recommending people to get 10 min of sun daily. What's your next thread gonna be? Drink a glass of water every day?

yes

 

[Deleted member 19404]

What would you recommend for countries that don't have much exposure to sun year round.

Is a vitamin d supplement sufficient enough?