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Deleted member 2019
Long Life
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Sleep plays an essential role in your health and wellbeing throughout your life. Getting enough good quality sleep has many benefits, including protecting your physical and mental health, quality of life and personal safety.
Here are some reasons why sleep is very important for a sexy ass life and just everything...
Note: this is all from the book Why We Sleep by Mathew Walker.
FINANCE
People who get 8 hours of sleep vs those who get less than 6, get 5% raises annually vs 2.5%
Naps as short as 26 minutes can improve focus by 50% according to NASA which translates well to productivity
Health
Pretty self explanatory,
Memory retention, helps prevent Alzheimers, heart disease etc.
SLUTS
Those who got deficient sleep were rated as being less attractive (compared to when they were less rested)
Insufficient sleep lowers testosterone- This is critical. Not getting enough sleep literally makes you less of a man. Less likely to get girls, more of a pussy, literally less of a man
Sleep Hygiene
No electronics in the bedroom.
No light or lowlight before bed. Avoid LEDs especially because of the strong blue light
No nicotine or alcohol before bed. Aldehyde and ketones which are by products of alcohol fuck with REM sleep which is critical for memory and other stuff. It takes a while to process those by products.
Sleep and wake up at the same time every day if possible.
Cool or even cold bedroom 65 degrees F is ideal for most.
Decompress before bed, not in bed. Take 30 minutes to read or whatever relaxes you
Hot showers before bed help, by letting you release more heat and cool your core temp which helps you sleep.
Give yourself an 8 and a half hour sleep opportunity. This means being in bed not necessarily asleep. Doesn't mean spending time on your phone.
Sleep tight!
Here are some reasons why sleep is very important for a sexy ass life and just everything...
Note: this is all from the book Why We Sleep by Mathew Walker.
FINANCE
People who get 8 hours of sleep vs those who get less than 6, get 5% raises annually vs 2.5%
Naps as short as 26 minutes can improve focus by 50% according to NASA which translates well to productivity
Health
Pretty self explanatory,
Memory retention, helps prevent Alzheimers, heart disease etc.
SLUTS
Those who got deficient sleep were rated as being less attractive (compared to when they were less rested)
Insufficient sleep lowers testosterone- This is critical. Not getting enough sleep literally makes you less of a man. Less likely to get girls, more of a pussy, literally less of a man
Sleep Hygiene
No electronics in the bedroom.
No light or lowlight before bed. Avoid LEDs especially because of the strong blue light
No nicotine or alcohol before bed. Aldehyde and ketones which are by products of alcohol fuck with REM sleep which is critical for memory and other stuff. It takes a while to process those by products.
Sleep and wake up at the same time every day if possible.
Cool or even cold bedroom 65 degrees F is ideal for most.
Decompress before bed, not in bed. Take 30 minutes to read or whatever relaxes you
Hot showers before bed help, by letting you release more heat and cool your core temp which helps you sleep.
Give yourself an 8 and a half hour sleep opportunity. This means being in bed not necessarily asleep. Doesn't mean spending time on your phone.
Sleep tight!
