Going low bf and need motivation, show some pictures

[gaymidget]

Currently leaning down for the first time in my life. I am eating at most 1700 calories with a lot of lifting and cardio. Need some motivation though. Post some transformation pics from 20%ish body fat to 10%.

 

[Gosick]

look for it yourself you lazy fuck

 

[GeorgeMathew]

here ya go

look at his face after loosing all that fat

good luck

 

[gaymidget]

Googled it but can't find good pictures men. Most of these are obese men doing roids lol

 

[Jagged0]

15-10%

 

[gaymidget]

15-10%

Holy fuck, never expected that change from 15% bf. Lifefuel tbh.

 

[GeorgeMathew]

Fake shit. IMHO losing fat at face will make you look like the dude I posted above. Horrible.

FAT should be kept at face as it keeps youth looks.

I doubt that the last pic Jagged posted is the same guy, it's just different guy.

Keep fat up bro, you will end up losing facial fat and that will make you wrinkled af.

I struggle to gain fat in order to look again young at face

 

[Deleted member 2486]

Fake shit. IMHO losing fat at face will make you look like the dude I posted above. Horrible.

FAT should be kept at face as it keeps youth looks.

I doubt that the last pic Jagged posted is the same guy, it's just different guy.

Keep fat up bro, you will end up losing facial fat and that will make you wrinkled af.

I struggle to gain fat in order to look again young at face

you're more retarded than i thought

 

[sinister66]

Fake shit. IMHO losing fat at face will make you look like the dude I posted above. Horrible.

FAT should be kept at face as it keeps youth looks.

I doubt that the last pic Jagged posted is the same guy, it's just different guy.

Keep fat up bro, you will end up losing facial fat and that will make you wrinkled af.

I struggle to gain fat in order to look again young at face

stfu retard go die of a heart attack

 

[GeorgeMathew]

You fucking idiot, check this photo again

And tell me how the guy got facial aestetics after losing fat, lol

Go lose your fat idiots

 

[gaymidget]

Fake shit. IMHO losing fat at face will make you look like the dude I posted above. Horrible.

FAT should be kept at face as it keeps youth looks.

I doubt that the last pic Jagged posted is the same guy, it's just different guy.

Keep fat up bro, you will end up losing facial fat and that will make you wrinkled af.

I struggle to gain fat in order to look again young at face

All male models are low bf. Every chad I encountered had very low bf levels. I already have a babyface

 

[Zyros]

Fake shit. IMHO losing fat at face will make you look like the dude I posted above. Horrible.

FAT should be kept at face as it keeps youth looks.

I doubt that the last pic Jagged posted is the same guy, it's just different guy.

Keep fat up bro, you will end up losing facial fat and that will make you wrinkled af.

I struggle to gain fat in order to look again young at face

I have low fst face while being 31 and people guess me early 20s.

this is cope.

face should ALWAYS be as lean as possible

 

[GeorgeMathew]

No, you hafe high body fat but it's inside the tissue, otherwise your face would have been droopy like the guy I posted.

FFS Study some anatomy guys.

Why in the hell do you think that top surgeries for face rejuvenation are now FAT TRANSFER to face instead of filler ? because filler will vanish in months, while fat will stay there forever, as we age, we lose fat in face. You bunch of monkeys, use some google

 

[Zyros]

No, you hafe high body fat but it's inside the tissue, otherwise your face would have been droopy like the guy I posted.

FFS Study some anatomy guys

the guy you posted has shitty bone structure without support

 

[Deleted member 2486]

No, you hafe high body fat but it's inside the tissue, otherwise your face would have been droopy like the guy I posted.

FFS Study some anatomy guys

this nigga is completely out of touch with reality

stunted growth at 164 cm, stunted brain development

 

[GeorgeMathew]

Bunch of retards.. un-educated cucks

lose that fat and start to look like chit

 

[Deleted member 2486]

Bunch of retards.. un-educated cucks

https://i.pinimg.com/originals/5a/89/65/5a8965f2f8fec7adb8a2406d37f41f1f.jpg

no education for your height

 

[Zyros]

Bunch of retards.. un-educated cucks

https://i.pinimg.com/originals/5a/89/65/5a8965f2f8fec7adb8a2406d37f41f1f.jpg

I must look like some old geezer mummy here then, with no face fat and very low water retention after diet. kinda lens distorted but you get the point.

 

[GenericChad1444]

I'd go down bf but it'd just point out how recessed i am tbh. I'm 14% but got no zygos jfl

 

[GeorgeMathew]

Idiots...

 

[Deleted member 3043]

View attachment 121869

I must look like some old geezer mummy here then, with no face fat and very low water retention after diet. kinda lens distorted but you get the point.

what's your diet ? gym/ cardio ?

 

[gaymidget]

View attachment 121869

I must look like some old geezer mummy here then, with no face fat and very low water retention after diet. kinda lens distorted but you get the point.

off topic but isn't that too lean/too auschwitz? Or is this peak aesthetics to women?

 

[GeorgeMathew]

View attachment 121869

I must look like some old geezer mummy here then, with no face fat and very low water retention after diet. kinda lens distorted but you get the point.

You dumb ass monkey, you only have nice bones on sides, because inside your face you are full of fat, don't believe me ? go ask a plastic surgeon, make him open your face and you will see that you are FULL of fat inside, also, having those bones was documented as being not VERY attractive as women prefer high volumed fat faces over skeletos

 

[Deleted member 3043]

off topic but isn't that too lean/too auschwitz? Or is this peak aesthetics to women?

it's perfect imo

You dumb ass monkey, you only have nice bones on sides, because inside your face you are full of fat, don't believe me ? go ask a plastic surgeon, make him open your face and you will see that you are FULL of fat inside, also, having those bones was documented as being not VERY attractive as women prefer high volumed fat faces over skeletos

ok bro

 

[GeorgeMathew]

Now open your eyes sluts, this dude spent a fortune to gain face fat to look sexy, now I blackpilled your virgin bleedy stupid ass after you lost your face fat. Have fun :

Fig. 6. A 26-year-old man underwent facial skeletal augmentation with malar, paranasal, infraorbital rim, and mandibular body implants. A lateral canthopexy and rhinoplasty were also performed. He later underwent fat injections to his periorbital, midface, and chin and mandibular areas. Note the strikingly different visual effects of skeletal and soft-tissue augmentation in this patient. Photographs obtained (left) preoperatively, (center) after multiple skeletal implants, and (right) after fat grafting. (Reprinted from Yaremchuk, M. J. Facial skeletal reconstruction using porous polyethylene implants. Plast. Reconstr. Surg 111: 1818, 2003.)

 

[ZyzzReincarnate]

You fucking idiot, check this photo again

And tell me how the guy got facial aestetics after losing fat, lol

Go lose your fat idiots


View attachment 121859

Hes like 50 you fucking braindead ape

 

[gaymidget]

Now open your eyes sluts, this dude spent a fortune to gain face fat to look sexy, now I blackpilled your virgin bleedy stupid ass after you lost your face fat. Have fun :

View attachment 121880

Fig. 6. A 26-year-old man underwent facial skeletal augmentation with malar, paranasal, infraorbital rim, and mandibular body implants. A lateral canthopexy and rhinoplasty were also performed. He later underwent fat injections to his periorbital, midface, and chin and mandibular areas. Note the strikingly different visual effects of skeletal and soft-tissue augmentation in this patient. Photographs obtained (left) preoperatively, (center) after multiple skeletal implants, and (right) after fat grafting. (Reprinted from Yaremchuk, M. J. Facial skeletal reconstruction using porous polyethylene implants. Plast. Reconstr. Surg 111: 1818, 2003.)

There are also guys who made them look like ken while looking creepy as fuck. Whats your point?

 

[Jagged0]

Fake shit. IMHO losing fat at face will make you look like the dude I posted above. Horrible.

FAT should be kept at face as it keeps youth looks.

I doubt that the last pic Jagged posted is the same guy, it's just different guy.

Keep fat up bro, you will end up losing facial fat and that will make you wrinkled af.

I struggle to gain fat in order to look again young at face

Its real as I’m the guy in the pic lmao, I retain bloat in my face but have good bones underneath.

 

[Zyros]

what's your diet ? gym/ cardio ?

no exercize outside of walking a lot. Just low sodium and carbs. Diet is incredibly more powerful than gym and its not even about eating less. just eating low bloat food and moving our of the sofa once inna while

 

[Deleted member 3043]

Now open your eyes sluts, this dude spent a fortune to gain face fat to look sexy, now I blackpilled your virgin bleedy stupid ass after you lost your face fat. Have fun :

View attachment 121880

Fig. 6. A 26-year-old man underwent facial skeletal augmentation with malar, paranasal, infraorbital rim, and mandibular body implants. A lateral canthopexy and rhinoplasty were also performed. He later underwent fat injections to his periorbital, midface, and chin and mandibular areas. Note the strikingly different visual effects of skeletal and soft-tissue augmentation in this patient. Photographs obtained (left) preoperatively, (center) after multiple skeletal implants, and (right) after fat grafting. (Reprinted from Yaremchuk, M. J. Facial skeletal reconstruction using porous polyethylene implants. Plast. Reconstr. Surg 111: 1818, 2003.)

it's too much surgeries that killed his harmony not low bf

no exercize outside of walking

and no regime ?

 

[GeorgeMathew]

NAW SING WITH ME BABES : I M SEXY AND I KNOW IT !

I M SEXY AND I KNOW IT !

COME ON, SING IT !!

SING IT !!

 

[Deleted member 2846]

Idiots...

You’re obviously trolling at this point but hey man, less competitive for us.

 

[Zyros]

off topic but isn't that too lean/too auschwitz? Or is this peak aesthetics to women?

I started getting asked if I model sometimes after leanig out the face and im not that slayer tier im 5.5 so It does an impact for the good

 

[Dogs]

Now open your eyes sluts, this dude spent a fortune to gain face fat to look sexy, now I blackpilled your virgin bleedy stupid ass after you lost your face fat. Have fun :

View attachment 121880

Fig. 6. A 26-year-old man underwent facial skeletal augmentation with malar, paranasal, infraorbital rim, and mandibular body implants. A lateral canthopexy and rhinoplasty were also performed. He later underwent fat injections to his periorbital, midface, and chin and mandibular areas. Note the strikingly different visual effects of skeletal and soft-tissue augmentation in this patient. Photographs obtained (left) preoperatively, (center) after multiple skeletal implants, and (right) after fat grafting. (Reprinted from Yaremchuk, M. J. Facial skeletal reconstruction using porous polyethylene implants. Plast. Reconstr. Surg 111: 1818, 2003.)

Wtf was the point of going fat added after the second picture jfl

 

[GeorgeMathew]

I~m not trolling, I just blackpilled the whole community showing you guys that skeleton face : turn off for girls.

 

[Deleted member 2486]

You dumb ass monkey, you only have nice bones on sides, because inside your face you are full of fat, don't believe me ? go ask a plastic surgeon, make him open your face and you will see that you are FULL of fat inside

stop coping, u delusional subhuman kike turbomidget

 

[Peachy]

Bunch of retards.. un-educated cucks

View attachment 121870

lose that fat and start to look like chit

This is exactly what I experienced when I lost fat and bloat

Remember what you're giving up, leanfags

 

[Deleted member 2846]

This is exactly what I experienced when I lost fat and bloat
View attachment 121934

Remember what you're giving up, leanfags

Because YOU have shit genes. I can get muscle and stay lean. It’s different for everyone.

 

[Peachy]

Because YOU have shit genes. I can get muscle and stay lean. It’s different for everyone.

I have a professor who's really lean. We're talking single digit bf% here. You can see every single muscle fiber in his forearm, but his face looks melted because he doesn't have good bones and needs fat in the face to look better. His bags under the eyes are pretty bad.

 

[Deleted member 2846]

I have a professor who's really lean. We're talking single digit bf% here. You can see every single muscle fiber in his forearm, but his face looks melted because he doesn't have good bones and needs fat in the face to look better. His bags under the eyes are pretty bad.

That’s why 10-12% is the best and fat transfers exist too.

 

[rockndogs]

You dont need motivation. Losing fat is the best and easier looksmaxx that we have. I was at almost 30% like 4 years ago. Now i'm stuck in 17-18 but i'm much much better. Still ugly tho. Good luck bro. Who knows if you're a chad under all your fat

 

[GeorgeMathew]

GO on guys lose that face fat, you will cry when you will see what you done. FAT is fuking good and gives you the fresh look, just fucking do gym and cardio. Fasting is good, but overdoing it (days and days of not eating) will surely get you into losing that face fat and then, have fun,

IM SEXY AND I KNOW IT

 

[Deleted member 2486]

IM 164cm

IM SEXY

 

[2peasinapod]

@GeorgeMathew i agree 100%, you want to avoid being too skinny...its a meme that male models are skinny

if you exercise and eat well balanced diet, you will never need to go under 12% bf

also makes life so much more enjoyable

cage at zyros, that fucker cant resist any opportunity to post his turbo narc selfies

 

[Deleted member 275]

@GeorgeMathew i agree 100%, you want to avoid being too skinny...its a meme that male models are skinny

if you exercise and eat well balanced diet, you will never need to go under 12% bf

also makes life so much more enjoyable

cage at zyros, that fucker cant resist any opportunity to post his turbo narc selfies

12% is fucking lean lmao wtf. Being that bodyfat makes you a top 1%. Every model has pretty decent ab definition is automatic below 15% bodyfat.

Getting as lean as you can is the best, you won't end up below 12% anyways unless you become completely obsessed with losing weight for years anyways.

 

[2peasinapod]

12% is fucking lean lmao wtf. Being that bodyfat makes you a top 1%. Every model has pretty decent ab definition is automatic below 15% bodyfat.

Getting as lean as you can is the best, you won't end up below 12% anyways unless you become completely obsessed with losing weight for years anyways.

12% is super easy to maintain, you dont even need to watch what you eat. i dont know how you can be 18%+

 

[Deleted member 3043]

12% is super easy to maintain, you dont even need to watch what you eat. i dont know how you can be 18%+

i'm 30+/100 bf buddyoboyo, just need to stop eating and see what happens. low bf wait for US

 

[Deleted member 275]

12% is super easy to maintain, you dont even need to watch what you eat. i dont know how you can be 18%+

No idea, currently maintaining 16% cuz losing weight is tougher than maintaining and need to focus on other shit atm.