Going to start being in the sun for 30 minutes daily to see how important vitamin D is for energy

[Deleted member 7192]

What do you guys think. I know most of you are vampires that stay inside all day and cope with Retin A and Vitamin D pills but I think not enough sun is what's making me low energy

 

[Deleted member 9837]

Vitamin d is extremely important For a multitude of reasons and if your colored your should be outside for a hour or something due to melanin making it harder to absorb vitamin d

 

[lordgandy2000]

But then the UV rays will kill ur collagen. Its a delicate balance my friend

 

[Ritalincell]

Tried it. Doesn't really help. It just makes it worse if there is no sun.

 

[Deleted member 7192]

But then the UV rays will kill ur collagen. Its a delicate balance my friend

For 30 minutes?

I'm 14

would rather be happy and tan now than stay low energy and pale

 

[Deleted member 7192]

Vitamin d is extremely important For a multitude of reasons and if your colored your should be outside for a hour or something due to melanin making it harder to absorb vitamin d

I look so pale

It finally stopped raining so I can actually tan in peace

 

[SkinjobCatastrophe]

Never changed anything for me. I get plenty of sun exposure. I think as long as you have a healthy diet and get some exercise you will be ok, most people who are vitamin D deficient have a poor diet and never exercise. There are studies on the inuit tribes in north canada and alaska who sometimes get no sun for weeks at a time and always wear clothes that cover their whole body yet they have perfectly fine vitamin D levels.

 

[her]

But then the UV rays will kill ur collagen. Its a delicate balance my friend

Not really, 30 minutes is nothing if you stay inside your house all day.

 

[Deleted member 7192]

Never changed anything for me. I get plenty of sun exposure. I think as long as you have a healthy diet and get some exercise you will be ok, most people who are vitamin D deficient have a poor diet and never exercise. There are studies on the inuit tribes in north canada and alaska who sometimes get no sun for weeks at a time and always wear clothes that cover their whole body yet they have perfectly fine vitamin D levels.

I need a tan anyways

Doesn't hurt to try. Unless we're talking about future wrinkles but I'm not too worried

 

[JMax]

Incel handicap is not being able to get vitamin D naturally.