Going to the gym 2x a day

[ROFLMAO]

Is going to the gym twice a day optimal? One session in the morning and one at night.

(Natty and no supplements taken)

 

[rotation]

Is going to the gym twice a day optimal? One session in the morning and one at night.

(Natty and no supplements taken)

no?

what is ur reasoning for this

give me some context and I can try help, i've been looking further into gym stuff lately

 

[Finnishmogger]

why not just go once

 

[ROFLMAO]

no?

what is ur reasoning for this

give me some context and I can try help, i've been looking further into gym stuff lately

I’ve seen a couple gym influencers talk about it honestly

 

[Aryan Incel]

No best is probably 2-4

 

[rotation]

I’ve seen a couple gym influencers talk about it honestly

please rep my responses since my ratio is brutal and this response took a minute

don't train 2x daily as a natural, this will be far too fatiguing and unoptimal

the most effective way to train for muscle hypertrophy, will either be FBEOD (full body every other day) or U/L (upper lower)

muscles are always either in a state of atrophy (muscle loss) or hypertrophy (muscle growth)

after about 36 hours of muscle hypertrophy post stimuli, atrophy starts

by using FBEOD or U/L, we can get 2-3x frequency (times each muscle group is hit per week) to minimise atrophy

I hope this helps in terms of split

do you need any help for rep ranges or exercise selection/volume control?

 

[lNcy]

Just blast

 

[gymcelld]

Respect it but please just go to the gym 1 time a day man so you don’t damage ur muscle

 

[muhammad18347]

Is going to the gym twice a day optimal? One session in the morning and one at night.

(Natty and no supplements taken)

Just go once nigga

 

[i_love_Milk]

too much to recover from especially because your natty

 

[MulletM1chas]

Is going to the gym twice a day optimal? One session in the morning and one at night.

(Natty and no supplements taken)

no totaly too much stress for the body and if you have to go once not twice bro