going to the store what do i get?

[fr0st]

Nothing high in sugar or calories.

 

[Deleted member 117288]

Take steroids, take pills to manage your blood sugar levels, don't bulk, eat one gram of protein per pound of bodyweight, do proper reps with perfect form (controlled eccentric), do warmup sets with low weights, don't overdo cardio, maingain instead of eating a shit ton of calories because calories only provide energy whereas protein is what muscles are made up of, work out 4-5 days a week.

 

[fr0st]

Take steroids, take pills to manage your blood sugar levels, don't bulk, eat one gram of protein per pound of bodyweight, do proper reps with perfect form (controlled eccentric), do warmup sets with low weights, don't overdo cardio, maingain instead of eating a shit ton of calories because calories only provide energy whereas protein is what muscles are made up of, work out 4-5 days a week.

But then ill be ogre

 

[Deleted member 117288]

But then ill be ogre

Ye, ogre good