Going Vegan As A Low IQ May Be The Biggest Reason For My Hair Loss

[Deleted member 1100]

I went vegan 2-3 years ago (which coincides with the time I started losing hair, ~2 years ago) and I was only worried about B12 because you need to either supplement it or eat unfiltered water (Despite some idiots thinking b12 comes from meat, the cow you ate takes b12 supplementation for you). But only now I saw this:

JFL, the multivitamin I take (not even every day because I always forget to take) only has 7mg of zinc, which according to (((((them))))) it's enough, but we all know how (((((they))))) wants males with low testosterone and thinning hair due to zinc deficiency.

At least, I've already bought a megadose zinc supplement, let's see what will happen.


It will also help me with improving my loads (I still need to buy L-Argenine and Lecithin). I want to double my load, 20ml here I go!

 

[Deleted member 3526]

Recommended dose for zinc is 11 mg in adult male.Zince also block DHt btw

 

[Deleted member 1100]

Recommended dose for zinc is 11 mg in adult male.Zince also block DHt btw

Which makes things even worse

Assuming I take 1 capsule every two days, that means 3,5mg a day + diet = 4mg a day, I'm zinc-deficient AF

 

[Deleted member 3526]

Which makes things even worse

Assuming I take 1 capsule every two days, that means 3,5mg a day + diet = 4mg a day, I'm zinc-deficient AF

read it somewhere that most people coping androgen alopecia are zinc deficient

 

[Tony]

the cow you ate takes b12 supplementation for you

idk what estrogenic meat u eat m8 but my meat is only on grass all year round in the mountain