Gonna start strengthening my back and core

optimisticzoomer

optimisticzoomer

Wise old Aboriginal
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Need to strengthen the muscles holding my spine in place to help prevent height loss, improve posture, and hopefully prevent scoliosis progression (which I may or may not have).

Unfortunately I fucking hate working out though but gonna do it for health. Not overly strenuous but just enough to not atrophy. Not gym tho, just pull ups and core exercises
 
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Do superman flies a lot of wide squats and dont do much of pull ups or abs at all do planks then
 
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  • Hmm...
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Same same, abs especially I’ve got quite bad anterior pelvic tilt which probably cucks me of a cm
 
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<6PSLcel said:
Same same, abs especially I’ve got quite bad anterior pelvic tilt which probably cucks me of a cm
Click to expand...
This is my posture
IMG 20240715 001525
IMG 20240715 001601

I have a badly curved upper back and forward head posture. For some reason it looks like I'm leaning back here tho
 
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<6PSLcel said:
That’s honestly even a bit better than my posture, my upper back curves forward way more, sheit I rlly gotta fix that
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Yeah ik, I think mine usually does. I think I was kind of straightening out a bit for this. Can't remember. It's a screenshot from a video, I was mainly checking my frontal posture
 
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thoughts on those posture corrector braces people use?

have similar posture. not quite as bad tho
 
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optimisticzoomer said:
Need to strengthen the muscles holding my spine in place to help prevent height loss, improve posture, and hopefully prevent scoliosis progression (which I may or may not have).

Unfortunately I fucking hate working out though but gonna do it for health. Not overly strenuous but just enough to not atrophy. Not gym tho, just pull ups and core exercises
Click to expand...
Strengthen it so you can take this bbc
 
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StepanovMogs said:
thoughts on those posture corrector braces people use?

have similar posture. not quite as bad tho
Click to expand...
Thought about getting one before. Might help train you to remain in that posture. But you'll still need to strengthen certain muscles which have been atrophied in order to hold the posture properly
 
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The Grinch said:
Our Klinfelter Cel got a little upset huh
Click to expand...
Klinefelters ain't a real thing boyo

Besides, I couldn't be further from gyno and my balls are so huge the sagging actually is bothersome at times
 
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Same, I have apt and rounded shoulders. It should give me an extra inch of height once corrected
 
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Is your mandible small? There is a massive correlation btw.
 
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dude i think u actually have it
 
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have u measured your bad posture height then ur 'fixed' psture?
 
Dream99 said:
dude i think u actually have it
Click to expand...
The self belief of a teenage loser on an incel forum with no medical background to diagnose an extremely rare condition based on half a picture is truly something to marvel at
 
optimisticzoomer said:
The self belief of a teenage loser on an incel forum with no medical background to diagnose an extremely rare condition based on half a picture is truly something to marvel at
Click to expand...
not a molecule tbh
 
but answer what i said above
 
optimisticzoomer said:
Where is this correlation?
View attachment 3031380View attachment 3031382
Click to expand...
Is that you? Don't you see that your mandible is your weak spot? It's not so bad but your posture ain't so bad either. Don't you see the mandible being your weak spot?

Look at this guy, he was an elite athlete and had an anterior pelvic tilt. 100% certain he worked out his core more than 99% of the population.
1721001232350


and obviously a small mandible
1721001280476



This shit ain't caused by "too much self phone use" and, that's just gaslighting. :blackpill:
 
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are u gonna answer my question
 
Dream99 said:
are u gonna answer my question
Click to expand...
No
I haven't measured height in regular posture vs fully straight

But everyone gains some height when measuring as no one is fully upright
 
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