Gonna start water fasting, any advice?

[Whitepilled Chad]

Hopefully this will finally make me lose my bloated face, if you guys can recommend better alternatives to waterfasting, let me know. A restricted diet might be a safer option but I've rea that the progress is much slower compared to water fasting. Last year, my face wasn't bloated last year because I kept skipping meals and I wasn't hungry all the time, but ever since I've maintained a consistent eating pattern my face has bloated. Is it safe to start water fasting at my age? I'm 16

 

[Deleted member 29670]

don’t water fast, dehydration actually makes you more bloated. Limit your sodium intake and don’t overeat, and of course exercise.

 

[jupiter0445]

dont do fast at 16 man WTF
Start with 25 and always dry fast

 

[Whitepilled Chad]

don’t water fast, dehydration actually makes you more bloated. Limit your sodium intake and don’t overeat, and of course exercise.

Water fasting means to only consume water tho

 

[andy9432]

Dry fasting mogs water fasting. I did both and i lost the same amount of weight doing omad dry rather than 48hr water fasts

 

[Skywalker]

look at what i posted today bro....2mad carnivore with a little bit of fiber + caffeine is all you need....i will bump

 

[Dodevu]

First day is hardest but after that is very easy, just drink 3L water per day and if your face is still bloated by day 4 then it’s over.

 

[Whitepilled Chad]

First day is hardest but after that is very easy, just drink 3L water per day and if your face is still bloated by day 4 then it’s over.

my friend said he only started to see a difference in his facial structure within 2 weeks tho

 

[Dodevu]

my friend said he only started to see a difference in his facial structure within 2 weeks tho

For me it’s day 4 chiseled face