Good Ab Workouts

[Truckzo]

Yes I have not posted in a while but here i am

i would like to know some good ab workouts to turn all of my stomach fat into muscle basically i'm going for defined abs like a 6 pack or a 4 pack whatever

i am way over 200 pounds, also a bit of backround i used to have a 4 pack when i was younger and i think it is still there a little bit but yeah


thanks!

 

[HAPAgymcel]

just get an ab roller like this for $10-15 and go to failure 3x a week

 

[kuroro]

Calorie deficit is the only way

 

[Truckzo]

Calorie deficit is the only way

i have a meh metabolism

my family gains muscle quick but gains fat quick as well

we can eat whatever we want

but my mother is making me go on a diet

her chicken salad is

 

[Wallenberg]

Hanging leg/knee raises.

 

[Gandy]

i have a meh metabolism

my family gains muscle quick but gains fat quick as well

we can eat whatever we want

but my mother is making me go on a diet

her chicken salad is

You can't get visible abs without being in a caloric deficit for months (or if you are very overweight, even 1-2 years or more).

Having a visible 4, 6 or 8 pack is a body fat issue. Visibility starts around 15-16% and they are very visible at 8-12%.
Maybe ~1 person in 5,000 in the US or Europe has the discipline to go as low as 10%?

The road to ripped abs doesn't start at a gym, it starts in the kitchen.

Abs Are Made in the Kitchen: How to Lose Stubborn Belly Fat - Personal Trainer and Fitness Training Studio Troy Michigan

There's no quick fix to getting rid of stubborn belly fat. Learn why abs are made in the kitchen and how to eat your way to a flatter tummy!

www.peakphysiquetroy.com